August 30, 2018
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【健康是−多走一層樓梯】
搭?及用扶手電梯實在省力又舒服，但是都市人正因為方便，每天愈行愈少路，人也就更懶惰；愈懶惰，肚腩仔就隨之悄悄脹大！想肚腩仔不纏身，不如選擇每天多走一層樓梯，輕易地增加每日的運動量吧！
Healthy Living- walk a flight of stairs
Riding the elevator or escalator can save a lot of energy and a lot of urbanites seem to walk less and less due to various conveniences. People can become lazy, and laziness can lead to increase in belly size too! If you don’t want your round belly, try walking an extra flight of stairs everyday to gently add to your daily exercise!
