January 2, 2018
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【派對後SOS 】周身無力似作病！
#星期三問題多多
#CheckCheckMail
#成身無力有古怪
喪屍：除夕倒數通宵慶祝後，總係覺得好累，這幾天雖然狂瞓，但係起身後總係覺得手軟腳軟，可以點好？
我有小小作病？
CheckCheckCin：不少人以為大吃大喝、通宵捱夜過後，來一個睡覺馬拉松後身體就可以恢復，但醒來依然十分疲憊，甚至出現頭脹、頭重、周身無力的情況。在中醫角度來看，偶然一兩次頭脹由睡眠不足引或宿醉引起都不是病態。可以喝一杯醒神茶療，幫助身體恢復。
醒神茶療
材料：花旗參6克、粟米鬚9克、蜂蜜適量
做法：材料洗淨放進保溫瓶，加入熱水焗15分鐘，最後加入蜂蜜即可。
功效：補氣清虛火。適合陰虛火旺、神疲倦怠等人士服用。注意脾胃虛寒者不宜。
Zombie: After partying all night on New Year’s Eve, I can’t kick the feeling of being tired no matter ow much I sleep. I keep waking up with jelly legs and arms, what can I do?
Feeling like you’re getting sick?
CheckCheckCin: A lot of people think after late night parties, the body can just recover from a sleeping marathon. But they often wake up feeling very tired, and some may even have head tension, heavy heads, and lack of strength overall. From Chinese medicine perspective, sleep deprivation or hang over related head tension is not considered being sick. Try having a cup of energizing tea remedy to help your body recover.
Energizing Tea Remedy
Ingredients: 6g Ginseng, 9g cornsilk, honey to taste
Preparation: Rinse all ingredients thoroughly and place into thermos. Steep with hot water for 15 minutes and add honey to taste.
Effects: replenishes qi and clears deficient heat. Suitable for those with yin deficiency and heat, as well as those who are tired and fatigue. Note it is not suitable for those with asthenic cold spleen and stomach.
