January 4, 2022
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【#小寒】今年的小寒不太冷
⭐要注意日夜溫差大
⭐曬曬太陽補充陽氣
#節氣煮煮Cin
小寒養生重點：「養腎防寒，溫補氣血」
桂圓：補益心脾、養血安神
枸杞子：滋補肝腎，益精明目
肉桂：溫中散寒、暖脾胃、溫經通脈
桂圓枸杞子肉桂茶
功效：調補肝腎，暖胃驅寒。
材料：桂圓10克、枸杞子10克、肉桂1枝（或肉桂粉1/2茶匙）、紅茶茶包1個
做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，再加入熱開水焗15分鐘至香味透出，如使用肉桂粉此時可以加入拌勻。此茶可反覆沖泡至味淡。
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Healthy living during Minor Cold Solar Term:
“Nourish kidneys and protect from the cold. Replenish qi and blood.”
Longan: Replenishes the heart and the spleen, nourishes blood and calm the mind.
Wolfberry：Nourishes kidneys and liver. Replenishes vital essence to improve vision.
Cinnamon: Dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach.
Longan and wolfberry tea with cinnamon
Effects: Nourishes the liver and kidneys. Warms the stomach and dispels cold.
Ingredients: 10g longan, 10g wolfberry, 1 stick of cinnamon(or 1/2 teaspoon cinnamon powder), 1 black tea sachet
Preparation:
Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15 minutes. You can re-brew until its flavor weakens.
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