May 5, 2022
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It always feels good to poop first thing in the morning. Do you agree? Unfortunately, many of us are troubled by constipation and have to constantly look for supplements to improve our bowel movements. We would also drink more water and eat more fruits, hoping that water and fiber could help relieve constipation.
These methods are helpful to some but might be ineffective to others. Why so? From the perspective of Chinese Medicine, constipation has two categories: deficiency——of the qi and blood, and exterior excess——heat-dampness and stagnation of the qi. To get to the root of the problem, we must consume foods according to our body constitution. For more severe cases, we would have to consult Chinese physicians for professional medical advice.
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