March 4, 2021
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【#驚蟄】全年氣溫回升最快的節氣
⭐春雷把蟲子驚醒都鑽出來
⭐陽氣初升小心情緒波動
#節氣煮煮Cin
驚蟄養生重點：「強健脾胃，強身防病」
小棠菜：通利腸胃、解熱除煩
鯪魚：益氣血、健筋骨
鯪魚滑小棠菜湯
材料：鯪魚滑半磅、小棠菜10棵、雞湯250毫升、水300毫升
醃料：鹽1/2茶匙、砂糖1茶匙、紹酒1/2湯匙、白胡椒粉1/2茶匙、生粉1湯匙、麻油1茶匙
做法：
1. 小棠菜洗淨切絲；鯪魚滑加入醃料拌勻，醃約10分鐘備用。
2. 將雞湯、水加入鍋裡煮滾，將鯪魚滑用刀/匙羹逐少推入湯中灼熟。
3. 加入小棠菜絲煮滾即成。
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Important health tips during Insects Solar Term: Strengthen the spleen and stomach, and improve immunity
Shanghai bok choy: moistens the intestines and relieves constipation, clears heat and relieves stress
Dace: nourishes qi and blood, strengthens bones and joints
Minced dace and Shanghai bok choy soup
Ingredients: 1/2 pound minced dace meat, 10 stalks of Shanghai bok choy, 250ml chicken stock, 300ml water
Marinade: 1/2 teaspoon salt, 1 teaspoon sugar, 1 tablespoon Shaoxing wine, 1/2 teaspoon white pepper powder, 1 tablespoon corn flour, 1 teaspoon sesame oil
Preparation:
1. Wash and cut Shanghai bok choy into thin slices; marinate the minced dace meat with the marinade mixture for about 10 minutes.
2. Add chicken stock and water into a pot and boil; use a spoon/knife to add the minced dace meat gradually into the pot.
3. Add in Shanghai bok choy slices, and make sure everything in the soup is properly cooked.
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