October 14, 2019

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【秋日美食】嗅到栗子香代表秋天來了

#氣炸栗子方便好吃
#栗子煮湯燜菜也可以
#星期一踢走BlueMonday

懶人快煮炒栗子
Quick and easy roasted chestnuts
秋天有一種味道，聞到後叫人覺得溫暖而且垂涎三尺，那叫做炒栗子！秋季當造的栗子香甜軟糯，從中醫角度來看，栗子有養脾健胃功效，可活血、補腎、強筋骨，更有「栗為腎之果」的說法，能紓緩因腎虛而引起的腰痠膝軟、夜尿頻多等症狀。炒栗子街邊檔已買少見少，想食的話不妨自家製無糖版，用氣炸鍋不用半小時就能完成！

栗子 — 性溫，有養脾健胃功效，更可活血、補腎、強筋骨，能紓緩因脾胃虛寒而出現的胃痛不適等症狀，或因腎虛而引起的腰痠膝軟、夜尿頻多等症狀。要注意食用過量易引起胃脹，因此易飽滯及多胃氣人士不宜多吃。

氣炸鍋版栗子
材料：栗子2斤
做法：
1. 栗子洗淨，用水煮5分鐘。
2. 撈起栗子瀝乾，用刀在栗子底部切一個小開口，以防烤烘時爆開。
3. 放入氣炸鍋中以攝氏160度氣炸15分鐘即成。

Quick and simple roasted chestnuts
There is a smell in autumn. When you smell it, you feel warm and become hungry. It is the smell of roasted chestnuts! Autumn seasonal chestnuts are sweet and soft. From Chinese medicine perspective, chestnuts have the effect of strengthening the spleen and stomach, which can also promote blood circulation, nourish kidney, strengthen muscles and bones. There is a saying about chestnut being the fruit of the kidney. It can alleviate the symptoms caused by kidney deficiency such as sore lower back, weak knees, frequent night urination. The number of roasted chestnut food stands have gradually declined. If you want to make your own healthy roasted chestnuts, you can do so within half an hour by using an air fryer.

Chestnut- warm in nature, has the effect of strengthening the spleen and stomach, but also can promote blood circulation and the kidneys, strengthen bones and muscles. It can relieve the symptoms of stomach pain and discomfort caused by weak and cold spleen and stomach, or the symptoms caused by kidney deficiency such as sore lower back, weak knees, frequent night urination. It should be noted that excessive consumption may cause abdominal bloating, so people who are prone to stagnation and with excessive stomach qi should not eat too much. 

Air fryer roasted chestnuts
Ingredients: 2kg chestnuts
Preparation: 
1. Rinse the chestnuts and boil for 5 minutes. 
2. Take out the chestnuts and drain water thoroughly. Using a knife to put a slit into each chestnut base to prevent them from exploding.
3. Put chestnuts in the air fryer and fry at 160°C for 15 minutes.

#男 #女 #平和