June 2, 2018
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【有一種疏肝叫……酷熱天氣警告放心來一杯雜果冰！】
雖然只是六月，但酷熱天氣警告已經常生效，熱到人也快融掉。這時候最想來一杯冷冰冰的飲品，但又怕吃生冷對身體不好。《中藥大辭典》有提到冰可「退熱消暑，解渴除煩」，在夏日暑熱時，來一點冰是真的有助消暑，但一定要適可而止。所以在如此酷熱的天氣下，烈日當空，是可以飲一杯凍冰冰的雜果冰，但平時盡量還是要走冰和喝微涼就好！
Chill out- hot weather warning! Have a cup of fruit ice and enjoy!
It’s only June but the hot weather warning has been in effect everyday. This would be a good time to have a cup of ice cold drink but some may worried the cold and raw drink is not healthy. Chinese medicine believes ice can help to relieve summer heat, relieve heat and irritability. In the height of summer heat, ice can help to provide relief, but be sure not to over do it. So during this hot weather, you have approval to have a cup of ice cold fruit ice! Normally it is still better to have cold drinks without ice and just moderately cool!
