April 17, 2018
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【CheckCheckMail – 不想早生華髮！】
#星期三問題多多
#烏髮可以減齡
#遺傳有影響但後天都可努力
白髮美少女：「我才踏入三十歲已經好多白頭髮，怎麼辦？」
CheckCheckCin：不少早生華髮的人皆是因為遺傳問題，然而假如你發現自己在短時間多生白髮，或是有提早生白髮的情況，就有可能是氣血不足所致。中醫理論認為「髮為血之餘」及「腎主骨主髓，其華在髮」，氣血旺盛及腎氣充足人士的頭髮都較為濃密、烏黑、亮澤。其實不管男女、都市人後天缺乏調理，加上工作壓力大、熬夜以及用腦過度都會影響氣血和腎氣，導致頭髮早白。如果生活模式不能改，不如抽時間看看中醫調理一下身體。另外也可以泡杯魔髮茶喝～
頭髮白白茶療
材料：桑椹6克、女貞子10克、旱蓮草6克、薄荷1克
做法：以約800毫升水煮30分鐘即可，將茶連渣倒進保溫瓶，能反覆沖泡至味淡。
功效：滋陰補血，烏髮養髮。適合因壓力或產後的多白髮甚至掉頭髮。
注意：感冒未清者不宜飲用。
Don’t want a head full of white hair!
I am only in my early 30s and have a lot of white hair already, what can I do?
CheckCheckCIn: A lot of people see gray hair earlier in life due to genetics, but if you find yourself growing a lot of white hairs in a short period of time or getting white hair earlier in life, it could be due to insufficient qi and blood. Chinese medicine believes hair is an extension of blood and kidney health is reflected in hair quality. People with strong qi and blood and sufficient kidney qi will usually have thicker dark shiny hair. Both men and women who are not healthy coupled with work stress, late nights and mind that is overworked can affect their qi, blood and kidney qi. This can lead to early appearance of white hair. If you cannot adjust your lifestyle, make time to see a Chinese medicine practitioner to fine tune your body. You can also try a tea remedy-
Healing tea for white hairs
Ingredients: 6g mulberry, 10g Ligustrum, 6g Herba ecliptae, 1g mint
Preparation: Cook all ingredients with 800ml of water for 30 minutes. Pour all contents into thermos and tea can be rebrewed until its flavor weakens.
Effects: nourishes yin and replenishes blood, improve hair quality. Alleviates stress induced or post-delivery white hair or hair loss.
Note: this tea is not suitable for those recovering from a cold/flu.
