June 27, 2018
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【星期四食材 － 龍眼 & 桂圓】
#新鮮同曬乾同樣安神養心
#你小時候有偷吃桂圓嗎
#星期四食材
安神養心靠龍眼
不少人問桂圓等於龍眼嗎？夏日當造的龍眼，汁多肉嫩，烘乾後就成為桂圓，又名圓肉、龍眼乾，兩者同樣屬性偏熱，桂圓可常年存放，是不少人家中的常備藥材。
龍眼－具補益心脾、養血安神的功效，適合思慮過多而導致的心神不寧、失眠等。桂圓無論煲湯、泡茶、煮糖水皆適用。注意痰濕、濕熱體質，身體有偏熱症狀不宜服用。
Calm your mind and heart with longan
Longan is a seasonal fruit in the summer that’s very juicy, and can be dried to use as dried longan. Whether fresh or dried, they are both hot in nature. Dried longan can be stored and is a commonly stocked herb at home.
Longan can replenish the heart and the spleen, nourish blood and calm the mind. It is suitable for those who overthink leading to insomnia. Dried longan is suitable to use in soup, tea or dessert soup. Note that those with phlegm and dampness or damp heat body constitution, or those with heat-related symptoms should avoid.
