November 1, 2017
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【番薯 vs 薯仔】秋季到處都是煨番薯～～??
#秋天吃粗糧
#唔要番薯身形就要多吃番薯
#食材星期四
打工仔經常受人氣，自然會想對自己「好」一點而難以抗拒一些美味卻多較香口、甜或冰冷的食物。其實對於都市人來說，多吃簡單的粗糧就已是養生好方法，性質平和，而且可以補中益氣養脾胃，如番薯就是很好的秋季零食選擇，可以煨、煮粥、燒烤或燜煮，簡單而天然的食材也可以很美味。
番薯－ 性平，能健脾胃、補氣血，亦有通便秘的功效。適合脾胃虛弱、營養不良、氣血兩虛、產後或習慣性便秘者食用。注意：容易胃脹人士不宜進食。
馬鈴薯又名土豆、薯仔 － 性平，能益氣健脾。適合脾胃虛弱、營養不良者、習慣性便秘者食用。注意：發芽馬鈴薯有毒，不宜食用。
Sweet Potato vs Potato
People who work tend to have to take mental beatings, so naturally they’d want to ‘treat’ themselves to tasty foods or sweets or cold foods. But these ‘treats’ may not necessarily be good and eating simple coarse grains is the best way to wellness. They are mild in nature, can replenish vital energy, nourish qi, spleen and stomach. Sweet potato is a great example for the fall, you can cook it by simmering, barbequing, stewing, or adding to congee. It’s simple and tasty at the same time.
Sweet Potato- mild in nature, can strengthen the spleen and stomach, replenish qi and blood, and suitable for constipation relief. It is suitable for those with asthenic spleen and stomach, with lack of nutrients, with asthenic qi and blood, with chronic constipation, or postpartum ladies. Note: it is not suitable for those prone to abdominal bloating.
Potato- mild in nature, can nourish qi and strengthen the spleen. Suitable for those with asthenic spleen and stomach, with lack of nutrients, and with chronic constipation. Note: potatoes with sprouts contain toxins and is not suitable for consumption.
