July 17, 2020
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Cantaloupe soup to clear heat
Gourds general stimulate saliva secretion, quench one’s thirst and clear body heat, and cantaloupe is of them. Cantaloupe can clear summer heat, rehydrate the body and promote diuresis. Its flesh has a high water content, which makes the fruit a good remedy to cool down the body during summer. When you are physically and mentally exhausted and suffering from anxiety, eating cantaloupe can help relieve the problems.
Besides enjoying the fruit in slices, cantaloupe, especially those with lower sugar content, can be used to make soup. The cantaloupe soup, when coupled with ingredients that can strengthen the spleen and dispel dampness, can relieve fatigue and improve sleep quality, especially during the hot and humid summer season.
Tips for soup to strengthen the spleen and dispel dampness:
Appropriately add in ingredients such as poria, rice bean, fox nut, dried citrus peel.
Cantaloupe soup with seaweed and conch
Effects: regulates qi, strengthens the spleen and dispels dampness, relieves symptoms such as fatigue, drowsiness, poor appetite and poor sleep.
Ingredient: Half a cantaloupe, 80g seaweed, 20g Chinese yam, 20g lotus seed, 20g fox nut, 30g peanut, 3 frozen conches, 300g pork shank
1. Rinse all ingredients thoroughly. Peel and core cantaloupe and cut into pieces. Soak seaweed in water for 15 minutes, set aside the water for later use. Peel Chinese yam and cut into pieces. Blanch pork shank and couch and set aside.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
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