January 7, 2018
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【新年更新－目標篇】定終極目標之前，務必要定下短期小目標。
#bluemonday
#微調思維再微調生活邁向健康
#新年更新
微調思維，新年由疏肝開始！
又是新一年，你為自己的2018定下目標了嗎？究竟這些真的是2018年的目標，還是每年都完成不了的虛幻目標？假如每年底你總發現目標根本沒有達到，即是你定下了「不可能的任務」。現實中，很多事都不在自己控制範圍，新一年倒不如由疏肝開始。不要強迫自己或身邊人改變。必需明白到每個人都有自己的「生活時鐘」，由自己及他們的步伐去決定新一年應如何過活吧！負面思維及執著的做人態度都是壓力來源之一，倒不如設定一些比較容易達成的短期及中期目標，逐點擊破。
早睡早起？＞試試睡前縮短掃手機的時間，由早睡15-30分鐘做起！
每天運動半小時？＞ 每天lunch離公司遠一點吃，來回走多了幾步得幾步！
減十磅？＞ 每天喝一杯米水，脾胃健康自然體重適中。
跟垃圾食物說再見＞量力而為就可以，一時間戒得太清，過分的抑壓反而有可能令你有機會吃得更多！
Theory of small adjustments- start your New Years with stress relief
What New Years resolution have you made for 2018? Are these really 2018 goals or do they feel like wishes that don’t happen each year? If you have set impossible goals for yourself each year then you find yourself feeling like you haven’t achieved your resolutions at the end of the year. In reality, a lot of things can be out of your control, try starting this new year with stress relief. Don’t try to force yourself or others to change, and understand that everyone has their own biological clock. Negative thoughts can be a source of stress so try setting more achievable goals for yourself!
Sleep and wake up early? > try cutting down the time on your phone before sleep and start with sleeping 15 minutes early!
Exercise daily for 30 minutes? > have lunch farther away from the office everyday to increase the walk time to and from the office!
Lose 10 pounds? > have a cup of rice water daily and achieve appropriate weight with healthy spleen and stomach.
Say bye to junk food? > try to adjust appropriately and going cold turkey on junk food may lead to added stress that can cause you to want to binge eat!
