June 26, 2017

最近都在熬夜?無有怕!

??夜貓揮手區
#星期二正能量

晚睡會耗傷心陰,陰虛側火旺,體內火旺引發口瘡或暗瘡、多伴隨口乾、口渴、口臭、眼乾、便秘等症狀。

養陰糖水:蓮子百合糖水
材料: 新鮮百合1個、新鮮蓮子連芯80克、海玉竹20克、冰糖適量
做法:
1. 將材料洗淨。鮮百合剝開備用。
2. 鍋內加入約1000毫升水,新鮮百合除外,全部材料加入鍋裡,以武火煮滾後調文火煮30分鐘,最後五分鐘加入新鮮百合,冰糖即可。
功效:滋陰安神。舒緩多晚熬夜後的口乾、喉嚨痛、煩躁等。

Sleeping late exhausts the heart and yin causing yin deficiency and excessive internal heat. The heat leads to canker sores and acne, and usually accompanied by dry mouth, thirst, bad breath, dry eyes and constipation.
Sweet soup to nourish yin: sweet soup with lotus seeds and lily bulb
Ingredients: 1 fresh lily bulbs, 80g fresh lotus seeds with centers, 20g polygonatum root, rock sugar
Preparation:
1. Rinse all ingredients thoroughly. Cut open lily bulb.
2. Combine ingredients except the lily bulb with 1000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 30 minutes. Add in the lily bulb in the last 5 minutes and add rock sugar to taste.
Effects: Nourishes yin and calms the mind. Relieves symptoms of dry mouth, sore throat, and irritability due to sleeping late.

#男 #女 #我煩躁 #喉嚨痛 #暗瘡 #口瘡 #便秘

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