June 20, 2018
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【#24節氣 – 夏至】是日夏至
來到萬物生長最旺盛的一個節氣，今日是一年中日晝最長、黑夜最短的一天，進入炎夏，人體出汗量增加，消化功能相對弱。但與此同時沙律、涼拌菜、冰鎮、冷飲、冰品大受歡迎，食用後容易患腸胃疾病，需注要飲食衛生，不要為了消暑而大量進食寒涼食物！多吃健脾胃、清心火食物，不忘每天一杯米水，減低脾胃負擔。
溫馨提示：
・注意飲食衛生
・補充足夠水份
・適量進食酸味食物，菠蘿炒飯蠻開胃的
・西瓜、涼拌菜、冷飲等食物要適可而止
・睡前不要看手機，早點睡吧
Summer Solstice
This is when life grown is the most active and today is the day where daytime is longest and night is shortest. As we enter summer, you will sweat more, and your digestive functions will weaken. This is also the time when salads, cold dishes, cold drinks and iced desserts and dishes, but you may be prone to abdominal issues after consuming so beware of hygiene and don’t over consume cool and cold things just because it’s hot. Try to have dishes that strengthen the spleen and stomach and clears heat. Have rice water daily to condition your spleen and stomach.
Gentle reminders:
– beware of food hygiene
– replenish your fluids accordingly
– try sour dishes and foods like pineapple fried rice to stimulate appetite
– eat watermelon, cold vegetables and cold drinks in moderation
– don’t look at your phone before sleep time and try to sleep earlier
