March 20, 2018
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【CheckCheckMail – 雨紛紛頭重重？】
Wing Wing：是否因為下雨天氣壓低，所以我會覺得頭重重，腳步浮浮有如頭暈？
EC：中醫的確認為天氣對你當天的精神表現有影響。如本身體內濕重的話，遇上天氣潮濕的日子會更易出現頭暈、腹瀉、胃脹不舒、食慾降低、嘔吐、頭痛等症狀。都市人經常飲食不節，損傷脾胃。當遇上天氣潮濕，本身已勉強運作中的脾胃，因為被濕邪內外夾攻，會令脾胃更加不勝負荷，導致脾臟運化失常，水濕停滯聚成痰濕留於體內，清竅被蒙而導致眩暈，甚至導致各種脾胃症狀的出現。
??♀️小貼士：
要堅持每天飲用屬性平和的米水強化脾胃。推介一個燥濕化痰，息風止暈的茶療，紓緩頭重頭暈症狀，材料有天麻9克、川芎9克、陳皮3克、茯苓9克。將材料洗淨，以約800毫升水煮約30分鐘，連渣倒進保溫瓶，反覆沖泡至味淡，建議一星期飲用兩天。
It’s drizzling and your head feels heavy?
Am I feeling heavy headed because of the rain and low pressure? I even feel a bit dizzy.
EC: Chinese medicine does believe weather can affect how you feel. If your body is already damp, coupled with high humidity, you may experience dizziness, diarrhea, abdominal bloating, decreased appetite, nausea and headache. Urbanites tend to have poor dietary habits which hurts the spleen and stomach. When humidity is high, those with weaker spleen and stomach can really feel the burden of dampness with additional fluids stagnated in the body leading to phlegm and dampness. Overall this can cause dizziness and other spleen and stomach related symptoms.
