November 7, 2023
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是日立冬，冬季自此開始！隨著冬天來臨，天氣寒冷，萬物潛藏，部份動物進入冬眠狀態，養精蓄銳為春季做準備，人沒有冬眠之說，但人體也是順應著大自然而變化，新陳代謝相對緩慢，養生之道在於養陰護陽。生活上宜多靜少動，少耗氣，少發汗，將劇烈運動改為輕鬆的慢跑、拉筋或靜態瑜伽，同時可以曬曬太陽養陽氣，早睡晚起。
雖說立冬宜進補，但香港屬南方氣候，初冬天氣仍未寒冷，不宜過份溫補，宜先養好脾胃，少吃生冷食物，適量進食米飯、粥、薏米、淮山、番薯等，每日飲一杯米水。亦可以適量食用有益精補腎功效的食材，例如黑芝麻、栗子、核桃等。
立冬養生重點：「養陰護陽，益腎養精」
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Today marks the beginning of winter and it’s the first solar term of winter. The weather becomes cold, everything is hidden, and some animals enter hibernation to prepare for spring. Humans don’t hibernate, but the human body also adapts to nature and metabolism is relatively slower. Hence, the main point of healthy living is to nourish yin and protect yang. At this time, you should move less, to consume less qi and sweat less. Change strenuous exercise to easy jogging, stretching or yoga. You can enjoy the sunlight to raise yang qi, go to bed early and get up late.
There’s often the saying that you should have more tonic food in winter to strengthen your body. However, Hong Kong has a southern climate. The weather is still not cold at the beginning of winter. It is more suitable to nourish our spleen and stomach before eating tonic food. We can moderately consume white rice, congee, coix seeds, Chinese yam and sweet potato. Drinking a cup of rice water daily. Also, we can consume foods that are good for essence and kidney such as black sesame seeds, chestnuts, walnuts, etc.
Healthy living during the Beginning of Winter Solar Term:
“Nourish yin and protect yang qi. Nourish the kidneys and preserve vital energy.”
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✔️Dark circles
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