January 15, 2020

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【護膚急症室】痘痘可惡而痘印更可恨

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去痘印要活血化瘀
火山人：「暗瘡消腫了但留下難看的暗瘡印，用了整支暗瘡膏都未能去印，怎麼辦？」

CheckCheckCin：從中醫角度來看，皮膚是臟腑的一面鏡子，所以暗瘡不只是皮膚問題，與身體狀況大有關係，皮膚容易留有痘印主要是氣血運行不暢或血瘀體質，可以用活血化瘀的方法處理，服用有活血化瘀功效的藥材，例如赤芍、丹參、紅花、益母草、玫瑰花、山楂等。謹記少吃生冷及辛辣食物，因為飲食生冷會直接影響體內氣血循環，而辛辣食物會使肝鬱氣滯，亦會影響氣血運行。
如果再長暗瘡，記著不要心急處理，在暗瘡未成熟時用力擠壓，這樣會增加發炎、留痕的機會。暗瘡發作時短暫戒糖，因為減少甜食可以減少油脂分泌，作息定時和做運量運動，都有助改善暗瘡症狀。

去痘印赤芍丹參茶
功效：清熱活血涼血，紓緩暗瘡形成及減淡深色暗瘡印。
材料：牡丹皮9克、赤芍9克、丹參9克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗30分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3天為一個療程。
備註：孕婦不宜服用。

Managing pimple marks
“My pimples have shrunk but the marks are still there. The marks won’t disappear no matter how much pimple cream I use. What can I do?”

CheckCheckCin: From Chinese medicine perspective, the skin can reflect organ health, so acne is not just a skin problem, it is related to body condition. The reason your skin is prone to having pimple marks is poor qi and blood circulation or blood stasis body condition. You can consume herbs that can activate blood and relieve stasis, such as red peony root, salvia root, safflower, Chinese motherwort, rose, Chinese hawthorn. Remember to eat less cold/raw and spicy foods, because eating cold/raw will directly affect the qi and blood circulation. Spicy foods will cause liver depression and qi stagnation which also affects the qi and blood circulation.
Next time you get pimples, do not rush to get rid of them by popping them before they are ripe as that can cause inflammation and damage to skin which leaves marks. Quit sugar briefly when you have pimples as eating less sweets can reduce oil secretion. Rest appropriately and exercise regularly to help improve acne symptoms.

Tea remedy for pimple marks
Effects: clears heat, activates and cools blood and reduces dark pimple marks
Ingredients: 9g peony root, 9g red peony root, 9g salvia root
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 30 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days in a week for a treatment. 
Note: not suitable for pregnant women

#男 #女 #血瘀 #我疲憊 #暗瘡