January 15, 2020






Managing pimple marks
“My pimples have shrunk but the marks are still there. The marks won’t disappear no matter how much pimple cream I use. What can I do?”

CheckCheckCin: From Chinese medicine perspective, the skin can reflect organ health, so acne is not just a skin problem, it is related to body condition. The reason your skin is prone to having pimple marks is poor qi and blood circulation or blood stasis body condition. You can consume herbs that can activate blood and relieve stasis, such as red peony root, salvia root, safflower, Chinese motherwort, rose, Chinese hawthorn. Remember to eat less cold/raw and spicy foods, because eating cold/raw will directly affect the qi and blood circulation. Spicy foods will cause liver depression and qi stagnation which also affects the qi and blood circulation.
Next time you get pimples, do not rush to get rid of them by popping them before they are ripe as that can cause inflammation and damage to skin which leaves marks. Quit sugar briefly when you have pimples as eating less sweets can reduce oil secretion. Rest appropriately and exercise regularly to help improve acne symptoms.

Tea remedy for pimple marks
Effects: clears heat, activates and cools blood and reduces dark pimple marks
Ingredients: 9g peony root, 9g red peony root, 9g salvia root
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 30 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days in a week for a treatment. 
Note: not suitable for pregnant women

#男 #女 #血瘀 #我疲憊 #暗瘡

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