January 16, 2018

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【婚前肥嘟嘟】其實任何時候都想消脂去腫?

#星期三問題多多
#CheckCheckMail
#消脂去腫茶療

準新娘：EC，我唔想做個「圓」美新娘，可以點？
CheckCheckCin：對很多人來說「不停吃」絕對是減壓的好方法，可是對準新娘來說總有著要減肥去水腫的使命。雖然婚紗照可修圖，但正所謂「醜婦終須見家翁」，婚禮當日要以真面目見人。沒有時間煲湯，每天一杯米水健脾胃以外，山楂普洱茶也能有助行氣消滯，對壓力大、面色暗啞、飽滯腹脹者非常適合。

用料：山楂15克、雲南沱茶（發酵普洱）1小撮
做法：將山楂、雲南沱茶放入壺內，用熱開水沖洗一遍，再沖入熱開水，焗5-10分鐘
左右即可飲用。可沖泡至淡。
注意：此茶帶酸，有胃酸倒流，容易胃部不適，不應空肚服用。
功效：健脾消脂，促進脂肪消化。

#男 #女 #肥嘟嘟 #我胖了 #痰濕 #血瘀 #減肥

I want to lose the fat and get rid of bloating!

I don’t want to be a chubby bride, what can I do?

EC: Eating nonstop can help to relieve stress for some people, but a lot of bride-to-be’s have weight loss goals. You may be able to photoshop wedding photos but guests will see the actual person on the wedding day. If you don’t have time to make soup, then have a cup of rice water daily. Chinese Hawthorne pu-er tea can help to circulate qi and relieve stagnation, suitable for those under stress, with dull complexion, and abdominal bloating.

Ingredients: 15g chinese hawthorne, Yunnan pu’er tuo tea
Preparation: rinse all ingredients in a pot with hot water. Then steep with hot water for 5-10 minutes. Tea can be re-brewed until flavor weakens.
Note: this tea is acidic and isn’t suitable for those with acid reflux, stomach discomfort. Do not drink with empty stomach.
Effects: strengthen the spleen and aid fat burn.