January 16, 2018
I want to lose the fat and get rid of bloating!
I don’t want to be a chubby bride, what can I do?
EC: Eating nonstop can help to relieve stress for some people, but a lot of bride-to-be’s have weight loss goals. You may be able to photoshop wedding photos but guests will see the actual person on the wedding day. If you don’t have time to make soup, then have a cup of rice water daily. Chinese Hawthorne pu-er tea can help to circulate qi and relieve stagnation, suitable for those under stress, with dull complexion, and abdominal bloating.
Ingredients: 15g chinese hawthorne, Yunnan pu’er tuo tea
Preparation: rinse all ingredients in a pot with hot water. Then steep with hot water for 5-10 minutes. Tea can be re-brewed until flavor weakens.
Note: this tea is acidic and isn’t suitable for those with acid reflux, stomach discomfort. Do not drink with empty stomach.
Effects: strengthen the spleen and aid fat burn.