May 15, 2017
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夏天更容易會濕熱
#隔肋底黃黚黚好難搞
#漂白水治標唔治本
#CheckCheckCin
天氣開始暖，著西裝會成身汗，裇衫兩邊腋下位置都有黃色汗漬，原來中醫有種症狀叫「黃汗」，汗出色黃，不但會令衣服染色，這類人很多時也有口苦、口渴而不想喝水、口中黏膩、小便黃而且不暢順的問題，其實這都是濕熱的特徵。不想除西裝褸時會尷尬？首先要戒口，少吃溫補性食物、煎炸油膩、咖喱等重口味食物。多吃清熱袪濕食物如西瓜、冬瓜、老黃瓜、赤小豆、生薏米、綠豆等。
▶︎▶︎另外推介清熱袪濕茶療：
▶︎材料：菊花3克、雞蛋花6克、木棉花6克
▶︎做法：材料洗淨，木棉花剪碎。放入保溫瓶，加熱水焗5分鐘即可。
宜：清熱袪濕
忌：少吃辛辣厚味
Yellow Armpits
As it starts to warm up, it’s quite hot to wear suits and can cause sweating all over the body and yellow sweat stains may appear in your armpit positions. Chinese medicine calls this condition ‘yellow sweat’. When your sweat is yellow, it not only stains your clothes, but you may also experience bitter taste in mouth, thirst without the urge to drink water, stickiness in mouth, and yellow urine without smooth flow. These are actually all classic damp-heat symptoms. If you want to avoid embarrassment when you remove your suit jacket, start with avoiding certain foods- nourishing tonic foods, oily fried foods, curry and other heavy flavored foods. Try eating more foods that clears heat and removes dampness like watermelon, winter melon, old cucumber, rice beans, coix seeds, and mung beans.
▶︎▶︎▶︎Tea remedy to clear heat and remove dampness:
▶︎▶︎Ingredients: Chrysanthemum 3g, plumeria 6g, kapok 6g
▶︎▶︎Preparation: Rinse all ingredients thoroughly, cut up kapok into pieces. Add all into thermos and steep with hot water for 5 minutes.
