January 3, 2020
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【保健湯水】冬天養生先養肺
#氣虛容易反覆感冒
#注意保暖多按足三里穴
#星期五湯水
健脾益氣湯強肺防病
一年伊始，總希望自己和家人身體健康，那麼今年就要勤力多煲保健湯水，從而改善體質，達到強身防病的效果。肺為五臟之華蓋，而且「肺主一身之氣」，所以肺弱的人氣弱，特別容易受外感入侵，所以養好肺功能，有助提升體內正氣，減少染上感冒的機會。每年年初都有流感高峰期，小朋友、長者及體弱人士特別易受影響，所以趁平日多喝健脾益氣湯，強肺防病。
健脾益氣湯水小貼士：
適當地添加健脾益氣食材如太子參、北芪、蓮子、茨實、薯仔等。
黨參鮮淮山蓮藕素湯
功效：健脾益氣、強化肺臟，適合脾胃虛弱人士飲用。
材料：蓮藕1根（約三節）、鮮淮山1根、黨參15克、北芪15克、紅腰豆30克、蜜棗2枚
做法：
1. 所有材料洗淨，鮮淮山、蓮藕去皮切塊備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。
備註：感冒未清者不宜飲用。
Soup to strengthen lungs and improve immunity
At the beginning of the year, you always hope that you and your family will have good health. This year, you can try make healthy soups to improve your body condition and achieve the effect of strengthening the body and improving immune system. Lungs are positioned highest of the human organs, and the lungs master the body’s qi. Therefore, those with weak lungs have weak qi, and allow pathogens to attack the body easily. At the beginning of each year, there is a peak season for influenza. Children, the elderly and those with asthenic weak body type are particularly vulnerable. Therefore, drink more soups to strengthen spleen, nourish qi, strengthen the lungs and improve immune system.
Tips for soup to strengthen the spleen and nourish qi:
Appropriately add in ingredients such as radix pseudostellariae, astragalus root, lotus seed, fox nuts, potato.
Lotus root soup with fresh Chinese yam and codonopsis root
Effects: strengthens spleen, nourishes qi and strengthens lungs. Suitable for those with asthenic weak spleen and stomach
Ingredients: 1 lotus root (about 3 segments), 1 fresh Chinese yam, 15g codonopsis root, 15 g astragalus root, 30g kidney bean, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel fresh Chinese yam and lotus root and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
Note: not suitable for those recovering from cold/flu.
#男 #女 #小童 #長者 #氣虛 #我狀態ok
