November 6, 2020

【靚湯秘笈】明明想煲四碗得返兩碗?

⭐水量最少要蓋過所有材料
⭐記得蓋著鍋蓋煲湯以免蒸發掉
#星期五湯水

新手也會煮的簡易滋潤湯水
關於煲湯,看似簡單,當中其實有不少學問。不時有煲湯新手「求救」,問到煲湯中途可以加水嗎?煲湯還是要看火,萬一中途發現水量不夠時,其實還可以加入適量熱水。又有人問煲湯開始時把全部材料加進去,可以連鹽也一併加令味道更濃郁嗎?不建議這樣做,因為鹽會使肉類的蛋白質凝固,不易溶解。而且材料會散發味道,加熱過程會把味道濃縮,過早放鹽亦會令鹹味濃縮,所以還是煲好湯最後才加鹽調味。事不延遲,今晚就煲一煲適合秋天的潤燥湯水,給家人一點滋潤,同時鍛鍊一下煲湯技巧。

滋陰潤燥湯水小貼士:
適當地添加滋陰潤燥的食材如百合、枸杞子、麥冬、石斛等。

木瓜西洋菜雪耳花生湯
功效:滋陰潤燥,紓緩口乾、皮膚乾燥等症狀。
材料:熟木瓜1個、西洋菜300克(約半斤)、雪耳2朵、花生30克、海玉竹20克、蜜棗2枚
做法:
1. 所有材料洗淨,木瓜去皮去籽切塊,西洋菜以鹽水泡約20分鐘去除小昆蟲再沖水備用,雪耳浸泡至軟身,去蒂備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。

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Kitchen newbies can also make simple soup to relieve dryness
Soup making might appear to be simple at one glance but the knowledge behind it is abundant. Newbies tend to struggle and seek help, and might have many questions. Should they add water when the soup is boiling? When boiling soup, we need to observe the fire. We can indeed add some hot water into the soup, if it is drying up.

Some people might ask, should we add all the ingredients, especially salt, at once when boiling soup to make it thicker and tastier? We do not recommend doing so, because salt can reduce the solubility of the proteins in the meat. Moreover, ingredients will give out their fragrance during the heating process. This is especially true for salt, which will lose its flavor. Therefore, it is better to add salt into the soup once it is ready to be served.

The autumn season is the right time to put your skills to the test – boil a pot of soup tonight for yourself and your family to relieve dryness!

Tips for soup to nourish yin and relieve dryness:
Appropriately add in ingredients such as lily bulb, wolfberry, radix ophiopogonis, dendrobium etc.

Papaya soup with watercress and snow fungus
Effects: Nourishes yin and relieves dryness. Suitable for dry mouth and dry skin.
Ingredients: 1 ripe papaya, 300g watercress (about half catty), 2 snow fungus, 30g peanuts, 20g polygonatum root, 2 candied dates

Preparation:
1. Rinse all ingredients thoroughly. Peel and core papaya and cut into pieces. Watercress is prone to having small bugs, so soak them in salt water for 20 minutes then rinse with clean water again. Soak snow fungus in water for half a day until soften, then cut off black bit from bottom.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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