November 6, 2020





1. 所有材料洗淨,木瓜去皮去籽切塊,西洋菜以鹽水泡約20分鐘去除小昆蟲再沖水備用,雪耳浸泡至軟身,去蒂備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。

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Kitchen newbies can also make simple soup to relieve dryness
Soup making might appear to be simple at one glance but the knowledge behind it is abundant. Newbies tend to struggle and seek help, and might have many questions. Should they add water when the soup is boiling? When boiling soup, we need to observe the fire. We can indeed add some hot water into the soup, if it is drying up.

Some people might ask, should we add all the ingredients, especially salt, at once when boiling soup to make it thicker and tastier? We do not recommend doing so, because salt can reduce the solubility of the proteins in the meat. Moreover, ingredients will give out their fragrance during the heating process. This is especially true for salt, which will lose its flavor. Therefore, it is better to add salt into the soup once it is ready to be served.

The autumn season is the right time to put your skills to the test – boil a pot of soup tonight for yourself and your family to relieve dryness!

Tips for soup to nourish yin and relieve dryness:
Appropriately add in ingredients such as lily bulb, wolfberry, radix ophiopogonis, dendrobium etc.

Papaya soup with watercress and snow fungus
Effects: Nourishes yin and relieves dryness. Suitable for dry mouth and dry skin.
Ingredients: 1 ripe papaya, 300g watercress (about half catty), 2 snow fungus, 30g peanuts, 20g polygonatum root, 2 candied dates

1. Rinse all ingredients thoroughly. Peel and core papaya and cut into pieces. Watercress is prone to having small bugs, so soak them in salt water for 20 minutes then rinse with clean water again. Soak snow fungus in water for half a day until soften, then cut off black bit from bottom.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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