June 25, 2018
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【失戀有得醫】思慮過度會傷脾
失戀要調理肝脾
雙目無神、視線無焦點、臉色蒼白、頭髮散亂、茶飯不思、人也瘦了一圈，即使不認識你的人都估到你是失戀吧！心情鬱悶心結難解，情緒容易失控，過度思慮和憂鬱除了會令人失魂落魄，「脾在志為思，過思則傷脾」，其實亦會傷脾。「脾為後天之本」，失戀本身已令人沒甚麼胃口，脾氣虛弱更影響營養吸收；脾氣不足亦影響肝，因此很多失戀者都有脾虛和肝氣鬱結的狀況，不但面色枯黃，皮膚更會出現色斑。不想自己從此枯萎下去，打起決心好好戰勝失戀吧！
失戀症的治療重點：
– 疏肝氣，健脾胃
– 給自己合理的時間走出傷痛，例如半年
– 找好友吐苦水
– 做令自己舒服的事，例如寫作、運動、聽音樂
– 自己去旅行，重新認識自己
– 裝備自己，迎接下一站幸福
健脾解鬱茶療
玫瑰陳皮茶
材料：玫瑰花4-5朵、陳皮1片
做法：焗熱水10分鐘即可。
*一星期飲用2-3次，注意氣血虛弱者及孕婦慎服
Take care of your liver and spleen when you’re broken hearted
When you just look out of it, have pale complexion and messy hair, and suddenly lost a lot of weight, it is easy to guess that you likely had a breakup! When you’re always worrying, it can hurt the spleen and spleen is very important part of your body. Breaking up can already cause you to lose your appetite and an asthenic and weak spleen can negatively affect nutrient absorption. Spleen qi deficiency also can affect the liver so a lot broken hearted people tend to have spleen deficiency and stagnated livers. This can lead to yellowish complexion and even freckles. Get over your break up and stop letting yourself wither!
Ways to treat your broken heart:
– relieve stagnated liver qi, and strengthen the stomach
– Give yourself a timeline to walk out of the pain, perhaps half a year
– Find a friend to vent
– Find something comforting to do, such as writing, exercising or listening to music
– Go on a solo vacation and get to know yourself again
– Prepare yourself for future happiness
Healing tea to strengthen the spleen and improve your mood
Rose tea with dried citrus peel
Ingredients: 4-5 rose, 1 dried citrus peel
Preparation: steep in hot water for 10 minutes
For best results, drink the tea 2-3 times in a week. Note those with asthenic qi and blood or those who are pregnant should drink with caution.
