October 5, 2018
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【食飯食麵都出事】睡魔為何每日飯後都急Call？
#遇著飯後開會仲難頂
#開會公司應serve米水
#星期五湯水
健脾祛濕湯抗飯氣攻心
「飯氣攻心」看似是自然不過的事，但有些人飯後睡意很濃，有些人卻很精神，差別不是在於吃多或吃少，而是反映個人的脾胃健康狀況。所謂的「飯氣攻心」，在中醫理論為「食後昏困」或「飯醉」，是指飯後困倦嗜睡。脾氣虛和痰濕體質的人飯氣攻心問題特別嚴重，因為脾氣虛弱，不能正常運化飲食物，增加了脾胃負擔，身體用了額外精力去幫助脾胃消化，人自然就會疲累乏力。
想改善飯氣攻心的情況，還是要從體質根本入手，多喝健脾祛濕湯水，養好脾胃，精神自然好。
健脾祛濕湯水小貼士：
適當地添加健脾祛濕食材如茯苓、赤小豆、粟米鬚、薏米等。
蘋果紅蘿蔔淮山薏米湯
功效：健脾養胃、紓緩容易感到神疲乏力、睡眠不足等症狀
材料：蘋果2個、紅蘿蔔1根、乾淮山20克、生薏米30克、無花果乾3枚、腰果40克、黃豆30克
做法：
1. 所有材料洗淨，蘋果去芯連皮切大塊；紅蘿蔔去皮切大塊。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
・米水Q&A・
問：飲米水要多久才見效？
答：因人而異，因為每個人體質不同，而且米水不是藥，是一種有養生作用的食療，所以鼓勵大家持之以恆，將關注自己的健康養成習慣。
Soup to fight food coma
Some people get really tired after eating and some become quite energetic, the difference is not in how much you eat, but it is a reflection of your digestive health. Those with asthenic spleen qi and with phlegm and dampness body constitution are prone to food coma as they cannot properly convert and transport nutrients. The body uses additional energy to help the digestive system function which makes a person tired.
To manage food coma, it is important to manage your body type, have soups that strengthens the spleen and dispels dampness.
Tips: add in ingredients that can strengthen the spleen and dispel dampness such as poria, rice beans, corn silk, and coix seeds.
Apple and carrot soup with Chinese yam and coix seeds
Effects: Strengthens the spleen and nourishes the stomach. Relieves fatigue and lack of energy
Ingredients: 2 apples, 1 carrot, 20g dried Chinese yam, 30g coix seeds, 3 figs, 40g cashews, 30g soy beans
Preparation:
1. Rinse all ingredients thoroughly, core apple, keeping the skin, and cut into large pieces. Peel carrot and cut into large pieces.
2. Combine all ingredients with 2500mll of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
FAQ
How long do I have to drink rice water for to see benefits?
It really varies by person and by body types. Rice water is not a medicine, but a healthy drink so we encourage everyone to have healthy lifestyles and pay attention to your habits.
