July 6, 2021

【都市頑疾】以為糖尿病離你很遠?

⭐檢視自己的生活壞習慣
⭐糖尿病主要由不良習慣引致
#星期二提升正能量

你是糖尿病高危族嗎?
吃糖太多會患糖尿病?常喝甜味飲料會增加糖尿病風險嗎?你是糖尿病高危族嗎?
來看看你有沒有糖尿病風險成因:

☐ 三餐不定時
☐ 飲食太豐盛,少吃粗糧
☐ 嗜甜食、含糖飲料
☐ 容易肚餓及頭暈目眩
☐ 有吸煙或飲酒習慣
☐ 活動量不足
☐ 工作壓力大
☐ 肥胖,BMI超過25
☐ 睡眠不足 / 失眠
☐ 有糖尿病家族史
☐ 年齡 ≧ 45歲
☐ 患有高血壓或高血脂
☐ 曾患妊娠糖尿病

糖尿病分為一型及二型,一型患者因自體免疫問題令身體無法製造足夠胰島素;而較多人患上的二型糖尿,一般發生在中年或較年長人士身上,多與肥胖有關,不良飲食習慣令胰臟工作過度,或壓力大令壓力荷爾蒙過度分泌,造成胰島素阻抗而患上糖尿病。如果你有5個或以上風險成因,就要注意身體症狀,定期進行身體檢查,戒除不良飲食習慣,讓糖尿病離你越來越遠。

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Are you at risk for diabetes?
Consuming too much sugar can lead to diabetes? Drinking sweet drinks regularly can increase your risk of getting diabetes? Are you at risk for diabetes?

Let’s take a look at risk factors:

☐ Having irregular meals
☐ Lack of coarse grains in diets
☐ Sweet tooth
☐ Feel dizzy when hungry
☐ Enjoy smoking and drinking alcohol
☐ Lack of exercise
☐ Stressful work
☐ Obesity, BMI exceeds 25
☐ Lack of sleep/insomnia
☐ Hereditary
☐ Aged 45 and above
☐ High blood pressure and cholesterol
☐ Gestational diabetes

There are two types of diabetes mellitus: type 1 and type 2. Type 1 patients cannot produce sufficient insulin due to the problems with their immune system. Type 2, which is more common, normally happens to elderly folks.

Type 2 diabetes is also associated with obesity and unhealthy dietary habits, which cause the pancreas to overwork. Excessive secretion of stress hormone, too, can inhibit the secretion of insulin, which in turn leads to diabetes.

If these risk factors seem familiar to you, then you should start paying attention to your health and go for regular body check-ups. Getting rid of all the unhealthy eating and drinking habits is the best preventive measure to keep diabetes at bay.

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