March 6, 2017
⚇Eating red dates before your period will increase your menstrual flow?⚇
☞Everyone knows red dates can enrich the blood, so does eating red dates before your period going to increase your menstrual flow? Red dates are warm in nature, and can nourish ‘qi’, replenish blood and spleen, and it is especially suitable for those with qi or blood deficiency. But for those with thriving blood and ‘qi’, eating red dates can cause excessive heat causing heat-related symptoms such as sore throat, dry mouth and acne. People usually suggest eating red dates after menstruation, but, in actuality, those with blood asthenia or cold-related symptoms can take it anytime and would not result in heavier menstrual flow. However, for those with heat-related body types, or those prone to acne and constipation should not eat too much of red dates at any time.