March 6, 2017
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係咪你？日日紅棗當口果?
#Mcome都可以食紅棗
#食紅棗唔會血崩
#CheckCheckCin
⚇紅棗補血人人皆知，究竟經期前食紅棗會否令流量增加？⚇
☞紅棗性溫，有養氣補血、補脾之效，特別適合氣血兩虛人士。但氣血旺盛的人，吃紅棗就有可能會上火，出現咽痛、口乾、除暗瘡等偏熱症狀。坊問都說經期完後才可吃紅棗，但其實有血虛、寒症人士任何時候都可以適量服用，也不會因此而增加流量。但體質偏燥熱，易有暗瘡、便秘的人就任何時候都不應多吃。
⚇Eating red dates before your period will increase your menstrual flow?⚇
☞Everyone knows red dates can enrich the blood, so does eating red dates before your period going to increase your menstrual flow? Red dates are warm in nature, and can nourish ‘qi’, replenish blood and spleen, and it is especially suitable for those with qi or blood deficiency. But for those with thriving blood and ‘qi’, eating red dates can cause excessive heat causing heat-related symptoms such as sore throat, dry mouth and acne. People usually suggest eating red dates after menstruation, but, in actuality, those with blood asthenia or cold-related symptoms can take it anytime and would not result in heavier menstrual flow. However, for those with heat-related body types, or those prone to acne and constipation should not eat too much of red dates at any time.
