April 22, 2018
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【惱人的鼻鼾】 自己俾自己的鼻鼾嘈醒><
#身邊人有鼻鼾怎算好
#有一日佢早過我瞓嘈到我瞓唔到
#我嬲左佢
#bluemonday
兩夫妻最怕就是枕邊人突然鼻鼾比雷聲大！喝酒或感冒後更容易出現，一想到有鼻鼾，大家都可能聯想起大胖子，但其實人人都可能有鼻鼾。中醫理論認為鼻鼾主要與體質有關。鼻鼾，中醫又稱為「鼾眠」，是指在睡眠時氣道不暢，發出響亮、時斷時續的呼吸和喉嚨聲。體胖的人多有鼻鼾，是因為胖人多為痰濕體質，脾虛體內濕盛的人易有鼻鼾，也會經常感覺疲累乏力，總覺得睡不夠。另外，肺氣弱的人同樣易有鼻鼾，由於肺主呼吸，呼吸道差，氣道不暢順，就會出現鼻鼾。假如間中有鼻鼾，問題其實不大，只是枕邊人會難熬一點，但如睡眠中有喘不過氣來的情況，就可能是睡眠窒息症，應盡早求醫。
痰濕型鼻鼾：多吃紅蘿蔔、淮山、陳皮等化痰食材
氣虛型鼻鼾：多吃黨參、五指毛桃、白米等補氣食材
有鼻鼾的人都應禁忌生冷飲食及油膩甜食！
Snoring up a storm?
For couples, it can be quite scary when the person sleeping next to you suddenly snores like a thunderstorm! Snoring often occurs after drinking or getting a flu. People often think of a fat person when thinking about snoring but it could actually happen to anyone. Chinese medicine believes snoring is related to body constitution. It happens when the airways are not fully smooth during sleep making loud intermittent sounds of breathing and from the throat. Overweight people tend to snore because they tend to have a phlegm and dampness body constitution. The dampness in the body coupled with asthenic spleen can lead to fatigue and snoring. Those with weak lung qi are also prone to snoring due to weak respiratory system. If you only snore occasionally, then the issue may not be serious but your loved one next to you would have to rough it out. If you have trouble breathing during sleep, it could be sleep apnea which would require medical attention.
Snoring due to phlegm and dampness: consume carrots, chinese yam, citrus peel to dispel phlegm.
Snoring due to qi deficiency: consume codonopsis root, hairy fig root, white rice to replenish qi
Those who snore should avoid cold/raw, oily foods and sweets!
