November 11, 2019
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【手術後調護】人生從未如此期待放屁過
#有屁代表腸道正常蠕動
#記得避免脹氣食物
#星期二提升正能量
手術後避吃脹氣食物
如果你經歷過剖腹產、消化道或腹腔手術，手術後護士及醫生都會問：「你放屁了嗎？」不要視這條為尷尬的提問，因為手術過程中的麻醉會讓腸胃暫時停止蠕動，放屁正是病人恢復腸道基本功能的指標，這代表腸子恢復蠕動了，而排氣時間因人而異，短則1至2天，長則數天。在成功排氣前，病人只能進食流質食物，以減輕腸道的負擔，排氣後及經醫生檢查後則可改吃固體食物，但亦要注意飲食要循序漸進，由半流質食物開始，以及避免進食高纖維和產氣食物，好讓腸胃適應，避免脹氣情況。
宜：
無油清湯、白米飯、麵條、白麵包、薯蓉、去皮的瓜類、嫩葉菜類、過濾蔬果汁、豆腐
忌：
高纖維食物 — 紅米、燕麥、全麥包、硬葉菜類、菇類、橙、西梅、無花果、堅果
易脹氣食物 — 糯米、牛奶、豆漿、番薯、豆類、西蘭花、椰菜花、椰菜、紅蘿蔔、白蘿蔔、洋蔥、青椒、蘆筍、韭菜、碳酸飲料、啤酒
Avoid ingredients that cause abdominal bloating after surgery
If you have experienced caesarean delivery, digestive tract or abdominal surgery, the nurses and the doctors will ask you after the surgery “Have you farted yet?” Don’t take this as an awkward question. As the anesthesia during the surgery will temporarily stop the intestine movements, farting is the indicator that the patient has restored basic function of the intestine. The time it takes to produce the gas may vary from person to person, from 1 to 2 days, or several days. Before this, patients can only eat liquid foods to reduce the burden on the intestines. After release of gas and examination by a doctor, patients can change to a more solid diet, but should still pay attention to take it step by step, starting with semi-liquid food, and avoid eating high-fiber content foods that lead to gassiness, so that the stomach can adapt and avoid causing abdominal bloating.
Suitable:
Oil-free soup, white rice, noodles, white bread, mashed potatoes, peeled melons, tender leafy vegetables, filtered vegetable and fruit juice, tofu
Avoid:
High-fiber foods- red rice, oats, whole wheat bread, hard leafy vegetables, mushrooms, oranges, prunes, figs, nuts
Foods that easy to cause abdominal bloating – glutinous rice, milk, soy milk, sweet potato, beans, broccoli, cauliflower, cabbage, carrots, white radish, onions, green peppers, asparagus, chives, carbonated beverages, beer
#男 #女 #我疲憊 #氣虛
