November 11, 2019





高纖維食物 — 紅米、燕麥、全麥包、硬葉菜類、菇類、橙、西梅、無花果、堅果
易脹氣食物 — 糯米、牛奶、豆漿、番薯、豆類、西蘭花、椰菜花、椰菜、紅蘿蔔、白蘿蔔、洋蔥、青椒、蘆筍、韭菜、碳酸飲料、啤酒

Avoid ingredients that cause abdominal bloating after surgery
If you have experienced caesarean delivery, digestive tract or abdominal surgery, the nurses and the doctors will ask you after the surgery “Have you farted yet?” Don’t take this as an awkward question. As the anesthesia during the surgery will temporarily stop the intestine movements, farting is the indicator that the patient has restored basic function of the intestine. The time it takes to produce the gas may vary from person to person, from 1 to 2 days, or several days. Before this, patients can only eat liquid foods to reduce the burden on the intestines. After release of gas and examination by a doctor, patients can change to a more solid diet, but should still pay attention to take it step by step, starting with semi-liquid food, and avoid eating high-fiber content foods that lead to gassiness, so that the stomach can adapt and avoid causing abdominal bloating.

Oil-free soup, white rice, noodles, white bread, mashed potatoes, peeled melons, tender leafy vegetables, filtered vegetable and fruit juice, tofu

High-fiber foods- red rice, oats, whole wheat bread, hard leafy vegetables, mushrooms, oranges, prunes, figs, nuts
Foods that easy to cause abdominal bloating – glutinous rice, milk, soy milk, sweet potato, beans, broccoli, cauliflower, cabbage, carrots, white radish, onions, green peppers, asparagus, chives, carbonated beverages, beer

#男 #女 #我疲憊 #氣虛

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