January 9, 2019
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【辦公室危機】點解放假後同事一秒燥底？
#日日都好似BlueMonday
#咖啡奶茶提神但越飲越燥
#星期四食材
花茶緩解假期後燥鬱
/ 假期後症候群 病徵四：容易發怒 /
放假過後，就如經典電影對白一樣：「假又放完，錢又使晒，工又要返，點會有好樣呀！」習慣了一段時間的慵懶生活後，要返回現實規律地上班上學，不單止會令人情緒低落、抑鬱，人的容忍度亦特別低，小小事就容易發怒。上班族更習慣飲咖啡、奶茶或吃朱古力等飲品提神，這些飲品只會增加體內熱氣，煩躁心情更明顯。當遇到不順心的事，令理智線更易瀕臨崩潰邊緣！提神其實也可以順道疏肝，不如喝杯花茶吧！花茶有疏肝解鬱的作用，而且不同種類花茶各具功效，挑選合適自己體質的花茶，捱過假期後症候群的過渡期吧！
玫瑰花 — 性溫，疏肝解鬱、和血散瘀
茉莉花 — 性溫，理氣解鬱
桂花 — 性溫，安心寧神、暖胃止痛
菊花 — 性涼，清肝退火、明目、保健眼睛
薄荷 — 性涼，疏散風熱、清利頭目
Relieve post holiday blues with floral tea
After the holidays and spending your cash, it is difficult to head back to work with a positive look. After being lazy for a while, getting back to the rhythm of work can be challenging. It can easily lead to depression and impatience. Working people also have a habit of drinking coffee and milk tea. These drinks can increase heat in the body adding to the irritability. Try switching to floral tea as it helps to relieve stress as well. Different florals have different healing affects so choose the right one for your body type.
Rose- warm in nature, can relieve stress and bruising
Jasmine- warm in nature, regulate qi and improve mood
Sweet Osmanthus- warm in nature, calms the mind and heart, warm the stomach and relieves pain
Chrysanthemum- cool in nature, clears the liver and heat, improves vision
Mint- cool in nature, dispel heat and wind, improves vision and dizziness
