February 12, 2018
Full body cleanse
Traditionally you need to do some home cleaning before the new year and also use pomelo leaves to take a shower to get rid of any bad luck. You can also give your body an internal cleanse. Here’s a tea that clears the lungs and moistens the bowels. Monk fruit clears the lungs to reduce phlegm, moistens the bowels to relieve constipation. Suitable for those with frequent late night, those who smoke and drink, and those with sore throat due to over eating, tonsillitis infection, loss of voice and constipation. Note that this is not suitable for those with cold-wind flus, coughing or asthenic weak spleen and stomach. Small tips: Golden monk fruit is blanched in low temperature and is tastier than traditionally dried monk fruit. They are available in herb shops or large super markets.
Monk fruit tea with pear and ginger
Ingredients: half a golden monk fruit, 1 pear, 2 slices of ginger
Ingredients: mash monk fruit, peel pear and dice up, peel ginger and cut into slices. Combine all ingredients into a pot with 1000ml of water and cook for 30 minutes.