February 24, 2021
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【家庭問題】感情生變是他不愛我了嗎？
⭐生活逼人應酬在所難免
⭐日常生活和飲食調節補救
#星期三CheckCheckMail
應酬多多忽略家人？
清熱祛濕改善臭脾氣
張太：「唉～老公自從轉工後多應酬，性格變得暴燥，脾氣又越來越大，以前覺得我們很夾，現在感覺跟他越來越遠，我不時暗自落淚。」
CheckCheckCin：生活和飲食習慣都會影響我們的情緒，既然你知道他改變的原因是外在因素，你們可以一起去解決啊！應酬多喝酒，酒乃濕熱之物，過度飲用容易令體內聚濕、生痰、化熱，影響肝脾運作，再吃下肥甘厚味食物，令體質傾向濕熱，所以脾氣容易變得暴躁。平日可以適量飲用有清熱祛濕功效的湯水，例如加入冬瓜、生薏米、綠豆、土茯苓、粉葛等食材。應酬後回家可以沖一杯葛花菊花茶給他，有清熱解酒作用。體質症狀有所改善，心情自然變好。
葛花菊花茶
功效：清熱解酒，紓緩酒後目赤口渴、頭痛欲吐、因晚睡引致的肝火上炎等症狀。
材料：葛花、菊花各少許
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-8分鐘即可。此茶可反覆沖泡至味淡。
注意：此茶寒涼，身體無偏熱症狀者不宜飲用。
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Frequent dinner engagements leading to lack of family time?
Ways to dissipate heat and dampness to improve temper
“Sigh, my husband has more dinner engagements after changing his job and is becoming more short-tempered. We used to be very close, but I feel we’ve drifted apart. Just thinking of this would sometimes make me cry.”
CheckCheckCin: Lifestyle and dietary habits can affect our mood. Since you know his sudden change is caused by an external factor, then try solving the problem together! He might have consumed a lot of alcohol during dinner engagements. All sorts of alcoholic beverages can cause damp heat to accumulate in the body, phlegm production, heat accumulation, hence affecting the functions of the liver and spleen. Eating oily and greasy food can further cause the body to experience damp heat, and this is how a person develops a bad temper.
In order to tackle this problem, consume soup that can dissipate the heat and dispel body dampness regularly. Use ingredients such as winter melon, raw coix seed, mung bean, smilax, and arrowroot to make the soup. You can also make your husband a cup of Pueraria lobata chrysanthemum tea to dissipate heat and relieve his hangover. When his body constitution improves, his mood will also naturally become better.
Pueraria lobata chrysanthemum tea
Effects: Clears heat and alleviates hangover. Relieves redness in eyes, thirst and headache after drinking, and clear liver heat caused by sleeping late.
Ingredients: Small amounts of Pueraria lobata, chrysanthemum
Preparation: Place all ingredients into thermos and rinse with hot water once. Add in hot water and steep for 5-8 minutes. This tea can be re-browed until flavour weakens.
Note: Since the tea is cold in nature, not suitable for those without heat-related symptoms.
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