June 22, 2020

【中醫教路】美食當前也不要吃到十二分飽

⭐️貪吃食滯結果得不償失
⭐️飯後多散步有助腸胃蠕動
#星期一踢走BlueMonday

脾胃虛弱易食滯
一時吃得太多,感覺飽飽滯滯,伴隨著胃脘脹滿、腹部飽脹、胃氣多而味道酸臭、胃酸倒流、食慾減退甚至嘔吐、便秘等症狀,就是食滯了。為甚麼有些人怒吃自助餐都輕鬆自在,有些人不過多吃一點就飽飽滯滯?那就反映脾胃的健康狀況了!從中醫角度來看,脾胃虛弱的人消化能力較弱,本身已容易出現胃脘痞脹情況,只要多吃一點,都會因脾胃功能太差而導致消化不良,引起食滯情況。
喝杯普洱茶或綠茶,有助紓緩飽滯情況,記得少吃多餐,進食清淡而富營養的食物,好讓脾胃功能慢慢回復正常。平日每天飲一杯米水,有助養好脾胃。如果食滯情況未改善,宜諮詢註冊中醫師調理。

?脾胃好人士之選:山楂烏龍茶
材料:水、山楂、冰糖、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:此茶偏酸,胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用;月經期間、孕婦不宜。
建議零售價:$15/包| $180/箱(12包)

售賣點:
CheckCheckCin 全線分店 | Green Common|HKTVmall|Ztore 有售

?脾胃虛弱人士之選:朝米水
功效:去水腫、消胃脹、改善面黃
紙包米水建議零售價:$15/包| $180/箱(12包)
即沖米水建議零售價:$138/盒(15包)

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Asthenic weak spleen and stomach related indigestion
You may have eaten too much recently and feel really full, and have other symptoms such as abdominal bloating, excessive and foul smelling stomach qi, acid reflux, decreased appetite and even vomiting, constipation and other symptoms. These are signs of stagnation. Why do some people seem normal when they eat a lot of buffets, but some people feel so full? This is a reflection of the health of the spleen and stomach! From the point of view of Chinese medicine, people with asthenic weak spleen and stomach have weak digestive functions, and are prone to abdominal bloating. If they eat more, it will lead to indigestion due to poor spleen and stomach function, causing indigestion. 
Drinking a cup of Pu’er tea or green tea can help relieve indigestion. Remember to have more meals throughout the day but eat less each time, and eat light and nutritious foods to allow the spleen and stomach function to return to normal. Drinking a cup of rice water every day can nourish the spleen and stomach. If the indigestion situation does not improved, it is advisable to consult a registered Chinese medicine practitioner for conditioning.

?Recommendation for those with healthy spleen and stomach: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.

Note: Chinese hawthorn is sour and not suitable to have on an empty stomach. Not suitable for pregnant, menstruating women or those with stomach discomfort.
List price: $15/pack| $180/case (12 packs)
Available in: CheckCheckCin shops | Green Common|HKTVmall|Ztore

?Recommendation for those with asthenic weak spleen and stomach: Dawn Rice Water
Effects: reduces water retention, relieves abdominal bloating, improves yellowish complexion
Paper pack rice water list price: $15/pack| $180/case (12 packs)
Rice water powder list price: $138/box(15 packs) 

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