September 24, 2023
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不少人都覺得自己「身子虛」，然而你知道「虛」在哪裡嗎？「虛」是一個籠統的形容，中醫在診症時會找出「虛在哪裡」，例如你屬於氣虛、血虛、陰虛、陽虛體質，又或者五臟虛損，例如心陽虛、肝血虛、脾氣虛、肺氣虛、腎陰虛等，每一種虛症都有不同治療方案，所需要的「補品」都不一樣，不是狂吃花膠、紅棗、人參、當歸、雞精可以解決，建議諮詢註冊中醫師對症下藥。
今個星期我們會分享更多體虛人士的飲食宜忌，敬請留意。
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Do you have an asthenia constitution?
Many people feel that they have an asthenia body, but do you know where this so-called ‘asthenia’ lies? The notion of ‘asthenia’ in Traditional Chinese Medicine is a broad term, and practitioners will identify where this ‘asthenia’ is.
For instance, you might have a constitution characterized by qi deficiency, blood deficiency, yin deficiency, yang deficiency, or specific organ weaknesses like yang-deficient heart, blood-deficient liver, qi-deficient spleen, qi-deficient lungs, and yin-deficient kidneys.
Each type of deficiency requires different treatment approaches, and the supplements needed are not the same. Consuming excessive fish maw, red dates, ginseng, angelica root, or chicken essence might not solve the problem, so it is best to consult a registered traditional Chinese medicine practitioner for a targeted treatment plan.
This week, we will share more dietary recommendations and restrictions for individuals with deficiencies, so please stay tuned.
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