December 23, 2021

【未病先防】提升抗病能力

⭐增加體內正氣驅趕外邪
⭐健康從飲食細節做起
#星期四食材

防感冒強身茶療
每天上班上學接觸很多人,總有人有傷風、感冒等症狀,抵抗力弱的話很容易「中招」。想強身防病,除了多攝取維他命C,從中醫角度來看,可以飲用有補氣祛風防病作用的茶療,紫蘇葉有發汗散寒、行氣健胃的作用,防風則有發表散風的功效,簡單準備一個保溫瓶,就可以隨時隨地沖泡簡單茶療,提升抗病能力。

紫蘇葉 — 性溫,具發汗散寒、行氣健胃、安胎、解魚蟹毒的功效,適合外感風寒的人紓緩感冒症狀,亦適合胸悶、作悶欲吐等。惟風熱感冒、體虛多汗者不宜服用。

紫蘇葉青檸水
功效:發汗散寒、行氣健胃。
材料:紫蘇葉2塊、青檸2片
做法:材料洗淨,紫蘇葉放入保溫瓶,加入熱開水泡10分鐘,倒出後加入青檸即可。此茶可反覆沖泡至味淡。

防風 — 性溫,有發表散風、勝濕止痛、止痙止瀉的功效,適合感冒頭痛、風疹瘙癢、風濕痹痛等症狀。陰虛火旺者不宜服用。

黨參麥冬防風茶
功效:發表散風、強身防病。
材料:黨參9克、麥冬6克、防風6克
做法:材料洗淨,切片後放入保溫瓶,加入熱開水泡10分鐘即可。此茶可反覆沖泡至味淡。

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Tea to prevent the flu and strengthen the body
We see a lot of people at work and in school, it is likely that we would come across those who has a cold or flu. When our immune system is weak, we are more likely to get sick.

Besides taking Vitamin C to strengthen our body, from the perspective of Chinese Medicine, we can drink tea that can replenish qi and dispel wind in the body. Purple perilla can induce sweating, dispel cold, promote qi circulation, and strengthen the stomach, whereas root of Fang Feng can eliminate wind from the body. All you need is a thermos to brew this tea remedy anytime anywhere. Drinking this can boost your ability to combat illness.

Purple perilla – warm in nature, can promote perspiration and dispel cold, promote qi circulation and strengthen the stomach, stabilize pregnancy, and alleviate toxins from fish and crab. It is suitable for those with cold wind flu symptoms, as well as those with tight chest and nausea. Not suitable for those with hot wind flu, asthenic body and excessive sweating.

Purple perilla and lime water
Effects: induce sweat to dispel cold, improve the circulation of the qi and strengthen the stomach.
Ingredients: 2 Purple perilla, 2 slices of lime
Preparation: Rinse all ingredients thoroughly, and place the Purple perilla into the thermos. Add hot water and steep for 10 minutes. Pour out and add lime. You can re-brew this tea until its flavor weakens.

Root of Fang Feng – warm in nature, can dispel wind, eliminate dampness from the body, and relieve pain, muscle spasm, and diarrhea. It is suitable for people with flu, headache, and itchy skin as well as those with hives to consume. Root of Fang Feng is not suitable for yin-deficient individuals with a heaty body constitution.

Codonopsis root and radix ophiopogonis with root of Fang Feng
Effects: Expel pathogenic factors and dispel wind. Strengthen your body and prevent diseases.
Ingredients: 9g codonopsis root, 6g radix ophiopogonis, 6g Root of Fang Feng
Preparation: Rinse all ingredients thoroughly, slice it and place into the thermos. Add in hot water and steep for 10 minutes. You can re-brew this tea until its flavor weakens.

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