February 24, 2017

醒後依然歷歷在目??

#唔一定做咗虧心事
#瞓咗好似無瞓
#CheckCheckCin

❉多夢屬「不寐」的一種,常見的多夢會伴隨被惡夢驚醒,平常精神恍惚,心緒不寧,容易受驚,心悸等症狀。

☞功效:養心安神。能舒緩精神緊張及多夢症狀。

☞材料:茯神6克、酸棗仁3克、葡萄乾9克

☞做法:將茯苓剪碎,其他材料洗淨。用600毫升水,武火煮滾後轉文火煮20分鐘。此茶療煮一次後可倒入保溫瓶反覆沖泡至味淡。建議連續飲用兩天。

⚠️此茶療在睡前2小時飲用,效果更顯著。外感未清者不宜飲用,容易胃酸倒流者不宜多飲。

✼Nightmares that feel too real?✼
Frequent dreaming is a form of insomnia, and it is usually accompanied by sudden awakening from nightmares. Other symptoms include absent-mindedness, unsettling feelings, easily startled, and heart palpitations.
☞Effects: Calm the heart and mind. Relieves symptoms of frequent dreaming and nervousness.
☞Instructions: Cut into small pieces, rinse all ingredients thoroughly. Combine ingredients with 600ml of water in a pot and place over high heat until the water boils. Then switch to low heat and simmer for an additional 20 minutes. Once cooked, this tea can be stored in a thermos and re-brewed until it flavour weakens. Suggested to drink for two consecutive days.
☞Note: The effects of this tea is maximized if drank 2 hours before sleep.
⚠️Not recommended for those recovering from cold or flu, or those prone to acid reflux.

#男 #女 #我煩躁

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