February 24, 2017
- Share This Article:
醒後依然歷歷在目??
#唔一定做咗虧心事
#瞓咗好似無瞓
#CheckCheckCin
❉多夢屬「不寐」的一種，常見的多夢會伴隨被惡夢驚醒，平常精神恍惚，心緒不寧，容易受驚，心悸等症狀。
☞功效：養心安神。能舒緩精神緊張及多夢症狀。
☞材料：茯神6克、酸棗仁3克、葡萄乾9克
☞做法：將茯苓剪碎，其他材料洗淨。用600毫升水，武火煮滾後轉文火煮20分鐘。此茶療煮一次後可倒入保溫瓶反覆沖泡至味淡。建議連續飲用兩天。
⚠️此茶療在睡前2小時飲用，效果更顯著。外感未清者不宜飲用，容易胃酸倒流者不宜多飲。
✼Nightmares that feel too real?✼
Frequent dreaming is a form of insomnia, and it is usually accompanied by sudden awakening from nightmares. Other symptoms include absent-mindedness, unsettling feelings, easily startled, and heart palpitations.
☞Effects: Calm the heart and mind. Relieves symptoms of frequent dreaming and nervousness.
☞Instructions: Cut into small pieces, rinse all ingredients thoroughly. Combine ingredients with 600ml of water in a pot and place over high heat until the water boils. Then switch to low heat and simmer for an additional 20 minutes. Once cooked, this tea can be stored in a thermos and re-brewed until it flavour weakens. Suggested to drink for two consecutive days.
☞Note: The effects of this tea is maximized if drank 2 hours before sleep.
⚠️Not recommended for those recovering from cold or flu, or those prone to acid reflux.
