February 23, 2017



☞材料:生魚1條、節瓜2個、乾瑤柱3-4枚、 眉豆30克、無花果2枚、瘦肉300克

1. 所有材料洗淨。生魚劏洗淨。節瓜去皮、切大塊。
2. 生魚劏洗淨後以熱油加薑煎至兩面微黃,放入魚湯袋備用。
3. 直接於鍋中加入約2000毫升水,放入全部材料,武火煮至水滾,改文火煮1.5小時,最後下鹽調味即可。



Energizing Soup

1. Rinse all ingredients thoroughly. Cut open and clean fish. Peel and deseed hairy gourds, then cut into large pieces.
2. Pan-fry fish wit hot oil and ginger until both sides of hte fish are slightly browned. Place fish into soup bag.
3. Combine ingredients with 2000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 1.5 hours. Add salt to taste.

☞Effects: Improves appetite, expels dampness, promote saliva production to quench thirst. Helps to improve immunity, relieves symptoms of appetite loss and fatigue.

☞Tip: Hairy Gourd is mild-natured, suitable for improving appetitie and quenching thirst. Suitable for the entire family.



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© 2024 CheckCheckCin Limited. All rights reserved.