February 23, 2017
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飲翻個醒神湯水，提升一下個mood先～?
☞材料：生魚1條、節瓜2個、乾瑤柱3-4枚、 眉豆30克、無花果2枚、瘦肉300克
☞做法：
1. 所有材料洗淨。生魚劏洗淨。節瓜去皮、切大塊。
2. 生魚劏洗淨後以熱油加薑煎至兩面微黃，放入魚湯袋備用。
3. 直接於鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，改文火煮1.5小時，最後下鹽調味即可。
☞功效：開胃祛濕，生津止渴。有助強身防病，舒緩食慾差，容易疲倦等症狀。
?節瓜性平，有開胃生津止渴的功效，適合全家食用。
Energizing Soup
☞Instructions:
1. Rinse all ingredients thoroughly. Cut open and clean fish. Peel and deseed hairy gourds, then cut into large pieces.
2. Pan-fry fish wit hot oil and ginger until both sides of hte fish are slightly browned. Place fish into soup bag.
3. Combine ingredients with 2000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 1.5 hours. Add salt to taste.
☞Effects: Improves appetite, expels dampness, promote saliva production to quench thirst. Helps to improve immunity, relieves symptoms of appetite loss and fatigue.
☞Tip: Hairy Gourd is mild-natured, suitable for improving appetitie and quenching thirst. Suitable for the entire family.
