February 29, 2020
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【頭痛纏擾】沒有無緣無故的痛
#慢性頭痛或反覆性頭痛最可惡
#原因不明不妨寫頭痛日記細心追查
#星期六放輕身心
五花百門的頭痛原因
頭痛不是病，但痛起來慘過大病！頭痛如果屬病理性原因，可以經治療疾病或調理體質解決，但有很多人頭痛原因源於生活習慣，與飲食、天氣、壓力等有關。不想慣性吃止痛藥，就要多加留意生活細節，減少發生頭痛的機會。
．睡不夠 vs 睡太多
平日睡眠不足醒來會頭痛，周末打算「補眠」睡到自然醒，結果醒來卻頭痛，原來生活太過繃緊又突然放鬆都會造成頭痛不適，睡眠盡量要規律，平日要注意減壓和調理身體。
．喝咖啡 vs 不喝咖啡
不少人上班都有喝咖啡提神的習慣，一到周末不喝咖啡就出現頭痛、疲倦等症狀，原來不知不覺間已經咖啡因上癮，是時候檢視自己對咖啡因的依賴程度，可以由減低咖啡濃度開始逐漸減量，上班時不妨改喝參茶或花茶提神吧。
．插針式日程表
上班時間日程表已經排到密密麻麻，放工後還要衝去接孩子忙買菜做飯，一旦其中一項行程有所延誤，往後的行程就全部打亂。終於完成所有要事，人一放鬆頭痛便來襲，繃緊的情緒和忙碌的生活日程令人喘不過氣，要想辦法減減壓了。
．長時間用電腦
現代人生活與螢幕關係密不可分，上班用電腦，通訊、休息、遊戲都會用手提電話，長時間凝視電腦螢幕除了使眼睛疲勞，螢幕亮光會對腦部造成刺激，用電腦時坐姿不正確更容易誘發頭痛，所以記得每用一小時就要休息數分鐘，多眨眼望遠及做做伸展運動。
．冷暖天氣交替
對天氣轉變特別敏感的人，季節交替、天氣忽冷忽熱、出入冷氣大開的室內環境也會引致頭痛，那就要在手袋背包常備外套圍巾，以避免受風寒影響而引致頭痛了。
．經常外食族
經常外出到餐廳用膳或者外賣常客，或是喜歡吃零食的人常吃到味精，對味精敏感的人容易出現頭痛、心跳加速、麻痺等不適症狀，症狀輕微的話不少人靠飲可樂緩解，嚴重的話需要就醫處理。
Causes of headache
Headache is not a disease, but can be quite irritating to have. If your headache is happening due to pathological causes, it can be resolved by treating the disease or conditioning the body. However, many people’s headaches are caused by lifestyle habits, which are related to diet, weather, and stress. If you do not want to take painkillers regularly, you should pay more attention to your lifestyle habits to reduce the chance of headaches occurring.
．Lack of sleep vs sleeping too much
Lack of sleep can cause a headache. You might try to wake up naturally on weekends, and end up waking up with a headache. Headaches can also occur when you go between being stressed and relaxed too abruptly. You should sleep regularly. Be sure to de-stress and condition the body.
．Drink coffee vs avoid coffee
Many of you have the habit of drinking coffee to boost your mind at work. When you do not drink coffee on the weekends, you may experience headaches and fatigue. You might be addicted to caffeine. It is time to check your dependence on caffeine. Let’s cut down on caffeine by adjusting the strength of the coffee. Drink American ginseng tea or floral tea to give your mind a boost.
．Tight schedule
Your working schedule is tight enough, and you have to rush to pick up children and prepare dinner after work. If you are delayed, all your plans will be disrupted. When all the important things are done, you might relax and then the headache comes. The tense mood and busy life schedule take up a lot of mental energy. You must find ways to reduce stress.
．Unpredictable weather
Those who are particularly sensitive to weather changes may experience headaches during seasonal changes, unpredictable weather on top of going in and out of air-conditioned indoor environments. So keep a coat and a scarf in your handbag to avoid the headache caused by cold-wind.
．Always eating out
Those who often eat out, order takeaways, or like to eat snacks may be exposed to MSG. People who are sensitive to MSG are prone to discomfort such as headache, rapid heartbeat, paralysis, etc. If the symptoms are mild, they can improve with coke. Seek medical attention if it is serious.
