November 6, 2018

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【食材揭秘】以後可以省下去紅棗核的功夫了

#靚紅棗都是帶核的
#不一定要貪方便買無核紅棗
#星期二正能量

紅棗留核不燥熱
紅棗被視為女士們的恩物，因為有補氣、養血、安神的功效，可使面色紅潤及手腳暖和，所以不少女生都會視飲紅棗水為補血養生之聖物。
在烹煮紅棗時或許大家也有這個疑問：「紅棗要先去核嗎？」因為有傳聞棗核燥熱，去核就可減低燥性。根據《名醫別錄》指出，棗核味苦性平，沒有多吃會燥熱的說法。紅棗適合氣虛、血虛及身體偏寒人士食用，這種體質的人均適宜多進食屬性溫熱的食物，但氣血旺盛的人，吃紅棗就有可能會上火，出現咽痛、口乾及暗瘡等偏熱症狀。
如果怕棗核帶有苦味，烹調時去掉棗核亦可，去掉棗核時順道把紅棗切開，亦有助加快出味。

養血安神茶療 – 紅棗桂圓茶
功效：補血安神、紅潤面色
材料：紅棗4枚、桂圓6枚
做法：材料用熱開水略洗一次，放入保溫瓶，注入熱開水焗10分鐘即可，此茶可反覆沖泡至味淡。
注意：感冒未清者、身體有偏熱症狀都不宜服用。

Keeping the pit in Chinese Red Dates

Many ladies like Chinese red dates as they help to replenish qi, nourish blood, and calm the mind. They also help to keep a rosy complexion, warm hands and feet. Many ladies choose to have Chinese red dates water.
But many wonder if it is necessary to remove the pit first? Some say that the pit makes the Chinese red date more ‘hot and dry’ in nature. The pit is actually mild in nature but bitter in taste so keeping the pit does not make your food more hot or dry. Chinese red dates are suitable for those with qi deficiency, blood asthenia and those with cold-natured bodies. These types of people should have things that are warm in nature. Those with sufficient qi and blood may create fire in body from having Chinese red dates, leading to heat related symptoms such as sore throats, dry mouth, and acne.
If you are worried about the bitter taste from the pit, then you can remove it before using. Cut open the date while you are removing the pit to allow the flavour to permeate faster.
Chinese red dates tea with longan
Effects: replenish blood and calm the mind, maintain rosy complexion
Ingredients: 6 Chinese red dates, 6 longan
Preparation: Rinse ingredients with hot water and place into thermos. Add in hot water and steep for 10 minutes. Tea can be re-brewed until its flavour weakens.
Note: not suitable for those recovering from cold/flu or those with heat-related symptoms.
#男 #女 #我疲憊 #陽虛 #氣虛 #血虛