November 22, 2019




1. 所有材料洗淨,蓮藕、粉葛去皮切塊,羅漢果壓扁備用。
2. 鍋內加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約2小時,最後下鹽調味即可。

Soup to fight pollutants
In recent months, tear gas has been fired in various districts. From the perspective of Chinese medicine, tear gas is a heat pathogen. When exposed to tear gas, it may lead to symptoms related to respiration, skin and digestion such as cough, difficulty breathing, asthma, heated skin, erythema, chest tightness, vomiting, diarrhea. Children, elderly, pregnant women, those who are prone to allergies, respiratory diseases are particularly affected. If you are in contact with tear gas directly, you should immediately rinse your eyes, mouth, nose, body with a large amount of water or saline and seek medical treatment. Chinese medicine believes that if there is enough strong qi in the body, pathogens cannot attack easily. As the lung is the master of qi, drink soup to nourish yin and moisten the lungs to strengthen lung qi, to resist the pollutants in the air and improve immunity.

Arrowroot soup with lotus root and cordyceps flower
Effects: moistens the lungs and clears heat, relieves skin dryness and itchiness, frequent dry mouth, dry eyes and other symptoms.
Ingredients: 1 arrowroot, 1 lotus root (about 3 segments), 30g cordyceps flower, 1 monk fruit, 40g soybeans
1. Rinse all ingredients thoroughly. Peel lotus root and arrowroot and cut into pieces. Squash the monk fruit flat.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste. 
Note it is not suitable for those with weak and asthenic body condition or those prone to diarrhea.

#男 #女 #我枯燥 #陰虛



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