November 22, 2019

【湯水養生】肺是身體抵禦外邪的第一道防線

#肺喜潤而惡燥
#多吃白色食物強肺滋陰潤燥止咳
#星期五湯水

清熱潤肺湯水抗污染
近月來催淚煙在各區飄散,從中醫角度來看,催淚煙屬於熱毒熱邪,接觸到催淚煙有機會出現呼吸道、皮膚及腸胃道症狀,包括咳嗽、呼吸困難、哮喘、皮膚灼熱、出紅斑、胸悶、嘔吐、腹瀉等,兒童、長者、孕婦、容易敏感人士、呼吸系統病患者尤其容易受影響。如果直接接觸到催淚煙,宜立即用大量清水或生理鹽水沖洗眼睛、口、鼻、身體及求醫處理。中醫理論認為「正氣存內,邪不可干」,而「肺為氣之主」,平日多飲用滋陰潤肺湯水以強壯肺氣,以抵抗空氣中的污染物,強身防病。

粉葛蓮藕蟲草花湯
功效:潤肺清熱,紓緩皮膚乾燥痕癢、經常口乾、眼睛乾澀等症狀。
材料:粉葛1個、蓮藕1根(約3節)、蟲草花30克、羅漢果1個、黃豆40克
做法:
1. 所有材料洗淨,蓮藕、粉葛去皮切塊,羅漢果壓扁備用。
2. 鍋內加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約2小時,最後下鹽調味即可。
注意:體質虛寒,容易腹瀉者不宜服用。

Soup to fight pollutants
In recent months, tear gas has been fired in various districts. From the perspective of Chinese medicine, tear gas is a heat pathogen. When exposed to tear gas, it may lead to symptoms related to respiration, skin and digestion such as cough, difficulty breathing, asthma, heated skin, erythema, chest tightness, vomiting, diarrhea. Children, elderly, pregnant women, those who are prone to allergies, respiratory diseases are particularly affected. If you are in contact with tear gas directly, you should immediately rinse your eyes, mouth, nose, body with a large amount of water or saline and seek medical treatment. Chinese medicine believes that if there is enough strong qi in the body, pathogens cannot attack easily. As the lung is the master of qi, drink soup to nourish yin and moisten the lungs to strengthen lung qi, to resist the pollutants in the air and improve immunity.

Arrowroot soup with lotus root and cordyceps flower
Effects: moistens the lungs and clears heat, relieves skin dryness and itchiness, frequent dry mouth, dry eyes and other symptoms.
Ingredients: 1 arrowroot, 1 lotus root (about 3 segments), 30g cordyceps flower, 1 monk fruit, 40g soybeans
Preparation:
1. Rinse all ingredients thoroughly. Peel lotus root and arrowroot and cut into pieces. Squash the monk fruit flat.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste. 
Note it is not suitable for those with weak and asthenic body condition or those prone to diarrhea.

#男 #女 #我枯燥 #陰虛

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