August 8, 2017
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女性保健不只是一味食滴雞精或參茸海味的。
#星期二正能量
#女性衛生常識你要知
#做健康女人要由內在開始
女性保健由微調生活小習慣開始
子宮是一個特別的臟腑，能給予生育能力之外，它的盛衰是象徵了女性的青春和健康。女性保健除了配合體質的適量調補身體，也要改善日常生活飲食習慣。
✔保持小腹溫暖，少穿露腹衣服
✔經期時要頻繁更換衛生巾或棉條，使用日月杯更要注意衛生。
✔選擇純棉透氣的內衣褲
✔多做骨盆提肛肌運動，強化肌肉承托子宮
✔少穿過緊的褲
✔性生活要得宜，不宜過量
✔經期時避免性生活
✔少吃生冷及寒性飲品及食物
✔每天以手摩擦命門穴1-2分鐘
＊命門穴－穴位位於下背部，與前肚臍中相對。命門穴乃人體的元氣之根本，有固本培元，強身防病的功效。
Ladies wellness starts with small lifestyle improvements
The uterus is a special organ as it enables ladies’ ability to give birth, and its condition greatly affects a lady’s youthfulness and health. Aside from appropriately conditioning the body based on body type, ladies should also make dietary and lifestyle improvements to ensure wellness.
✔Keep your lower abdomen warm and avoid open belly clothing
✔During menstruation, frequently change your napkin or tampon, those who use menstrual cup should pay additional attention to hygiene
✔Wear breathable cotton underwear
✔Frequently do kegel exercises to strengthen muscles supporting the uterus
✔Avoid pants that are too tight
✔Have an appropriate level of sexual activity
✔Avoid sexual activities during menstruation
✔Avoid cold, raw and cold-natured foods
✔Press on Ming Men Acupoint daily for 1-2 minutes
*Ming Men Acupoint- located in the lower back, directly across from the belly button. This point is the basis of a person’s vitality. It helps to strengthen vital essence and improves body condition and immunity.
