April 4, 2020
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【男生止步】你每天都有正確護理私處嗎？
#專用產品特別好？
#其實清潔簡單到位就好
#星期六放輕身心
私密處保養的迷思
女性私密處需要細心呵護，陰部護理產品推陳出新，坊間亦流傳不少關於陰部清潔的迷思，你知道哪些才是正確的觀念嗎？一起來了解私密處的正確保養方法。
迷思1：陰道用灌洗方法比較乾淨嗎？
答案：注意陰部清潔很重要，但過度清潔會適得其反，陰道灌洗會把陰道內的好菌也一併洗掉，破壞陰道酸鹼平衡反而容易細菌感染。專用部位潔膚液也是不必要的，簡單用清水和肥皂清潔外陰已經足夠。
迷思2：用護墊比較衛生？
答案：陰道每天都有分泌物排出，即是白帶，不少女生因為不想弄髒內褲而使用護墊，但要注意護墊的透氣度，以及經常更換保持衛生，或者只在分泌較多的日子（例如經期前後）使用就好。
迷思3：覺得私處有異味，可以噴香水嗎？
答案：陰部的皮膚比較敏感，不建議使用香水、香粉或含香料成份的潔膚液掩蓋異味，一不小心可能造作感染。正常的陰部屬弱酸性，所以會有淡淡的酸味，如果發覺味道異常，宜注意個人衛生，多喝水令自己平均2-3小時上一次廁所，多穿著透氣的衣物以作改善，情況嚴重需諮詢中醫生調理身體。
迷思4：上廁所後，用廁紙前後擦拭比較乾淨嗎？
答案：上廁所後用廁紙清潔，建議由前往後抹，尤其大便之後，由後往前抹會把肛門的細菌帶到陰道口甚至尿道。小便後除了由前往後抹，亦可以用廁紙在尿道口停留數秒印乾，同樣能避免感染。
Vaginal health
Women’s private parts should be properly cared for. Many vaginal health care products are innovative, and there are many myths about vaginal health care. Do you know which methods are accurate? Take a look at the proper maintenance methods.
Mtyh 1: Is it cleaner to douche your vagina?
Answer: It is important to clean the vagina, but over cleaning will have the opposite effect. Vaginal douching will also wash away the good bacteria in the vagina, destroying the ph balance of the vagina and can lead to bacterial infection. Private part cleanser is also unnecessary, and simply cleaning the vulva with water and soap is sufficient.
Myth 2: Is it more hygienic to use a pad?
Answer: Ladies have vaginal discharge every day. Many ladies use pads because they do not want to stain their underwear, but it is important to note the breathability of the pads. They should be changed often to maintain hygiene, or only use pads on days with a lot of discharge (such as before and after menstruation).
Myth 3: Can I spray perfume if I feel a strange smell in my private part?
Answer: The skin of the private part is more sensitive. It is not recommended to use perfumes, powders or perfume-based cleansers to cover the odor as that may cause infections. The private part is normally slightly acidic, so there will be a slight acidity. If you have an abnormal odor, you should pay attention to personal hygiene. Drink more water to make yourself go to the toilet on average every 2-3 hours. Wear more breathable clothes. Consult the doctor if symptoms are severe.
Myth 4: After going to the toilet, is it cleaner to wipe with the toilet paper front to back?
Answer: It is recommended to wipe front to back with toilet paper after going to the toilet, especially after bowel movement. Wiping from the back to the front will bring bacteria from the anus to the vaginal orifice and even the urethra. After urinating, wipe it from the front to the back, or use toilet paper to stay on the urethra for a few seconds and dry it, which can also prevent infection.
