April 4, 2022
- Share This Article:
【是日清明】
清明既是掃墓祭祖的日子也是一個節氣。春季萬物生長，皆清潔而明淨，故謂清明。清明時節雨紛紛，外出總要帶備雨傘在身旁。春氣通肝，肝主疏泄及藏血，肝的疏泄功能不足就會情緒抑鬱、容易動怒及鬱鬱寡歡，所以春天宜疏肝解鬱，找合適方法宣洩情緒，喝杯花茶減減壓，做運動出一身汗既可排走體內濕氣，又可紓緩不快情緒。
清明養生重點：「健脾祛濕，疏肝解鬱」
薰衣草：清熱解毒，散風止癢
洋甘菊：安神、袪風解表
茉莉花：理氣解鬱
薰衣草洋甘菊花茶
功效：寧神鎮靜、疏肝解鬱，紓緩壓力情緒，有助安眠。
材料：薰衣草、洋甘菊、茉莉花各1茶匙
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水泡5分鐘即可，可按個人口味加入蜂蜜調味。
注意：孕婦不宜飲用。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
The Qingming Festival is a time where family members gather to clean up the graves of their ancestors and make ritual offerings, and also one of the solar terms.
The spring season is a time where living creatures grow. Hence, everything is clean and bright. That is how Qingming got its name. As the weather turns warm, and the rainfall becomes more frequent, don’t forget to carry an umbrella when we leave home.
We might feel down on rainy days, so it is important to soothe the liver during spring. The liver governs the regulation of elements in the body and keeps the blood. If the internal organ could not regulate the elements in the body effectively, we might end being emotional and feeling stressed. Its important to find ways to vent our frustrations. We can drink a cup of flower tea to relieve stress and exercise to dispel dampness from the body, and at the same time, get rid of the negative feelings in us.
Healthy living during Qing Ming Solar Term:
“”Strengthen the spleen, dispel dampness, soothe the liver, and relieve stress””
Lavender: clears heat and detoxifies, dispels wind and relieves itchy skin.
Chamomile: calms the mind, relieves heat wind flu and rheumatoid arthritis.
Jasmine: regulates qi and reduces stress.
Lavender tea with Chamomile
Effects: calms the mind, relieves stress and improves sleep.
Ingredients: 1 teaspoon lavendar, 1 teaspoon chamomile, 1 teaspoon jasmine
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes. Add honey if desire.
Note: not suitable for pregnant ladies.
Comment below or like👍🏻 this post to support us. Follow us❤️ for more healthy living tips.
