December 8, 2017
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【星期五湯水－鮮百合雪耳沙參玉竹湯】
踏入冬季，除了面對每朝早乞嚏不停的鼻敏感問題，因為乾燥而引起的皮膚痕癢同樣惱人。其實皮膚敏感甚至是濕疹皮膚，都可以從調理身體開始，長遠來說理應要治本，好好為身體健脾祛濕，少吃生冷寒涼食物，慢慢強化脾臟，才不會這麼容易被外在環境因素如天氣變化而影響。但痕癢當前，止癢最要緊！假給如你也是周身痕先生／周小姐，快快煲這個湯舒緩一下！
鮮百合雪耳沙參玉竹湯
材料：鮮百合2塊、雪耳1塊、玉竹20克 、沙參15克、無花果3枚
做法：把所有材料洗淨。鍋中加入約2500毫升水，除了鮮百合放入全部材料，武火煮至水滾，改文火煮1小時，加入鮮百合，再煮15分鐘，下鹽調味即可。
功效：滋陰潤燥止癢，有助舒緩陰虛型濕疹或因皮膚乾燥引致的痕癢，但要注意有脾胃虛寒，濕熱及痰濕體質不宜多喝。
Soup for itchy skin
As we enter winter, aside from nasal allergies issues, a lot of people also suffer from skin itchiness caused by dryness. Skin allergies or eczema can be improved by conditioning your body and treat the root cause. Help your body strengthen the spleen and remove dampness, avoid cold and raw foods and strengthen the spleen over time. Then your body will be less prone to environmental issues brought on by seasonal changes. When the itch starts, relieving it is important! Try this soup for some itch relief!
Fresh lily bulb and snow fungus soup with Glehnia Root and Polygonatum odoratum
Ingredients: 2 fresh lily bulbs, 1 snow fungus, 20g Polygonatum odoratum, 15g Glehnia Root, 3 figs
Preparation: Rinse all ingredients thoroughly. Aside from fresh lily bulbs, combine the rest of ingredients with 2500ml of water and cook on high heat until boiling. Then turn to low heat and simmer for 1 hour. Add in fresh lily bulbs and cook for 15 minutes. Add salt to taste.
Effects: Nourishes yin to relieve dryness and itch. Alleviates yin deficiency related eczema or itchiness caused by dryness. Note that this is not suitable for those with asthenic cold spleen and stomach, or those with damp heat or phlegm and dampness body constitutions.
