March 20, 2017




Warm Salads for Spring Healthy Eating
From Chinese medicine perspective, cold foods include more than just cold foods and drinks, but anything uncooked, for example raw vegetables or sashimi, are all in that category of cold and raw foods. Eating those too frequently can negatively affect your health. Ladies who drink juice and eat salads to diet can actually cause stomach and spleen cold and deficiencies or cause cold uterus. If you want to eat healthily, try having warm salads. Cook your vegetables and mushrooms for a short time so that their nutritional value do not decrease, then add in lean meats, such as chicken and fish, that have been cooked at high temperatures. Finally, add in some nuts or soy products to make a healthy low-calorie dish. It will also fit the rule of eating warm foods during spring time.

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