March 21, 2017
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比人嚇都唔得既 ??
#阿媽教落要搵人問下自己食飽未
#答完食飽就可以止嗝
#CheckCheckCin
成日一食完飯就打嗝，好辛苦又尷尬，試過多種坊間的偏方如吹脹紙袋、從椅子跳下來、極速灌水都無幫助，究竟為甚麼人會打嗝？西醫普遍說是橫隔膜異常收縮而致，中醫理論就認為是因飲食不節及壓力問題，導致正氣虧虛、胃氣上逆。而本身屬胃寒的人，吃了生冷寒涼食物，或吃東西過於性急的，都較容易引起胃氣上逆，要疏通胃氣才能緩解。《內經靈樞》提出過憋氣這方法，另外想快速抑制打嗝，可試試按壓天突穴導氣。
天突穴﹣位於胸骨上窩中央
用指頭壓住穴位，有酸痠感為之正常力度，大概1-2分鐘即可。
Scaring me doesn’t work??
▶︎Why do I have hiccups?
Hiccups after a meal is embarrassing and difficult on the body. You have tried different remedies like blowing into a paper bag, jumping off a chair, drinking water quickly and nothing worked, so why do you have hiccups? Western medicine says that hiccups is a result of diaphragm contractions. From a Chinese medicine perspective, hiccups happen because of poor eating habits and stress, causing depletion in your vital energy and adverse rising of gastric ‘qi’. For those who have cold stomachs, eating more cold things or eating too quickly will further exacerbate the condition. To relieve the hiccups, you need to relieve the flow of gasric ‘qi’. In older Chinese medicine documentation, its noted that holding your breath may stop hiccups, you can also try applying pressure on your TianTu acupoint!
☞TianTu Point- located above your sternum in the center point
Apply pressure using your finger, the correct strength level should cause a feeling of soreness. Apply pressure for 1-2 minutes.
