July 21, 2020
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【#大暑】是可以吃冷麵的日子?
⭐️韓國綜藝節目經常看到
⭐️簡易版本湯底同樣香濃
#節氣煮煮Cin
大暑養生重點：「清熱利濕，健脾益氣」
豆腐：益氣寬中、生津潤燥
青瓜：清熱利水，生津解渴
韓式豆漿冷麵
材料：韓式或日式素麵200克、包裝軟豆腐半塊、無糖豆漿200毫升、青瓜半根、小番茄數粒、雞蛋1隻、芝麻少量、泡菜（隨口味添加）、鹽及黑胡椒少量
做法：
1. 青瓜及小番茄洗淨，青瓜切絲，小番茄切半。雞蛋烚7-8分鐘備用。
2. 將軟豆腐及無糖豆漿放入攪拌機攪勻至質地幼滑，加適量鹽調味，放冰箱備用。
3. 鍋中放適量水，水沸後放素麵，依照包裝說明煮到適當程度撈起，以冷開水沖洗後瀝乾。
4. 大碗中放入素麵，放上青瓜絲、小番茄、雞蛋及泡菜，加上豆漿濃湯即，灑上芝麻及黑胡椒即成。
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Healthy living during Major Heat Solar Term:
“Clear heat and dispel dampness, strengthen the spleen and regulate qi.”
Tofu: clears heat and promotes diuresis, promotes fluid production and relieves thirst
Cucumber: nourishes qi, relieves qi stagnation, promotes fluid production and relieves dryness.
Korean soya milk cold noodles
Ingredients: 200g Korean or Japanese somen, half pack of soft tofu, 200ml unsweetened soya milk, half a cucumber, a few cherry tomatoes, 1 egg, sesame, kimchi, salt & pepper
Preparation:
1. Rinse the vegetables. Slice cucumber into thing shreds and cut cherry tomatoes in half. Boil the egg for 7-8 minutes till cooked.
2. Put soft tofu and soya milk into blender, blend till smooth and add salt to taste. Chill soya milk soup in refrigerator.
3. Boil and drain somen according to the package directions, drain and shock in cold water bath.
4. Serve somen in a bowl with cucumber slices, cherry tomatoes, boiled egg and kimchi, pour chilled soya milk soup, add sesame and black pepper to taste.
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